Looking for a great post-workout meal? This spicy sweet potato fries is one of them best foods you can eat for muscle growth. Luckily for you, you can also have it meal prepped and ready every day of the week.
A simple chickpea salad recipe you can meal prep for lunch and eat during the week. This chickpea salad was created specifically to help you eat healthy, build muscle and lose weight. It is high in protein, fibre and low in calories. It can be eaten as a post-workout meal […]
If you’re looking for the perfect afternoon treat – minus the guilt, give these peanut butter cookies a go. They’re super chewy, healthy and very filling and made with only 3 ingredients.
Are you looking for healthy recipes to meal prep for weight loss? You’re in luck. This baked sweet potato recipe is high in protein and is a great addition to a weight loss diet. If you’re new to meal prep, start with this easy recipe.
Looking for the best protein smoothie? You’re in luck. Here are the best protein smoothie recipes all in one place. Now you’ll never drink another boring smoothie again.
Have you ever asked yourself, how much protein do i need? If yes, you’re not alone. In this article I’ll dive deeper into the powerful macronutrient that is protein. And answer all your budding questions along the way.
Looking for a healthy green smoothie for weight loss? If you want to eat a quick nutritious calorie deficit breakfast, make this green smoothie. It’s easy to make and will keep you fuller longer.
Looking for a protein shake without protein powder or milk? In this blog post, I share with you an easy protein shake recipe with banana, greek yogurt and chia seeds. You can make this protein shake for muscle gain and post-workout recovery.
Looking for post-workout smoothies? Try this easy berry protein smoothie for muscle gain. It contains blueberries, greek yogurt, skimmed milk and uses vanilla plant protein powder as it’s source of protein.
Do you want to build muscles? We’ve got all the protein shake recipes you’ll ever need. Here are 21 of the best protein shakes for muscle gain.
With just 4 ingredients, this vanilla strawberry protein shake will help you refuel after your workout. This homemade protein shake recipe is suitable for vegans and anyone who wants to build some muscles.
This rice and beans meal prep recipe makes your life easier through the week. Plan ahead and enjoy this healthy vegan meal for breakfast, lunch or dinner.