Looking for a great post-workout meal? This spicy sweet potato fries is one of them best foods you can eat for muscle growth. Luckily for you, you can also have it meal prepped and ready every day of the week.
Diet
Double Chocolate Smoothie Bowl – How To Make A Smoothie Bowl
If you like chocolate, you’ll love this double chocolate smoothie bowl.
It can be your go-to smoothie bowl whenever you need a quick lunch in the afternoon.
Easy Chickpea Salad with Tuna Meal Prep for Weight Loss
A simple chickpea salad recipe you can meal prep for lunch and eat during the week. This chickpea salad was created specifically to help you eat healthy, build muscle and lose weight. It is high in protein, fibre and low in calories. It can be eaten as a post-workout meal […]
3-Ingredients Peanut Butter Cookies, Easy Cookies Recipe
If you’re looking for the perfect afternoon treat – minus the guilt, give these peanut butter cookies a go. They’re super chewy, healthy and very filling and made with only 3 ingredients.
21 Best Smoothies For Weight Loss
Are you looking for the best smoothies for weight loss? You’ve come to the right place. Here’re 21 great tasting smoothies you can drink while trying to lose weight.
Strawberry Banana Smoothie For Weight Loss, Easy Pre-Workout Drink
Looking for the best smoothie for weight loss? This chilled strawberry banana smoothie is perfect for an afternoon treat. It’s loaded with antioxidants and great as a pre-workout drink.
Baked Sweet Potato With Salmon, How To Meal Prep For Weight loss
Are you looking for healthy recipes to meal prep for weight loss? You’re in luck. This baked sweet potato recipe is high in protein and is a great addition to a weight loss diet. If you’re new to meal prep, start with this easy recipe.
Kiwi Cashew Salad, How To Make A Salad Without Salad Dressing
Want a salad recipe without salad dressing? In this blog post, I share a simple salad recipe without the unnecessary dressing. This salad recipe is a game changer and is full of nutrients you don’t get enough of.
21 Best Protein Smoothie Recipes – How To Make A Homemade Protein Smoothie
Looking for the best protein smoothie? You’re in luck. Here are the best protein smoothie recipes all in one place. Now you’ll never drink another boring smoothie again.
How Much Protein Do I Need? Everything You Should Know (+High Protein Diet Plan Included)
Have you ever asked yourself, how much protein do i need? If yes, you’re not alone. In this article I’ll dive deeper into the powerful macronutrient that is protein. And answer all your budding questions along the way.
Green Smoothie For Weight Loss, Make This Smoothie For Breakfast
Looking for a healthy green smoothie for weight loss? If you want to eat a quick nutritious calorie deficit breakfast, make this green smoothie. It’s easy to make and will keep you fuller longer.
Banana Protein Shake For Muscle Gain – How To Make A Protein Shake Without Protein Powder
Looking for a protein shake without protein powder or milk? In this blog post, I share with you an easy protein shake recipe with banana, greek yogurt and chia seeds. You can make this protein shake for muscle gain and post-workout recovery.
Berry Protein Smoothie Recipe – How To Make A Protein Smoothie
Looking for post-workout smoothies? Try this easy berry protein smoothie for muscle gain. It contains blueberries, greek yogurt, skimmed milk and uses vanilla plant protein powder as it’s source of protein.
Oatmeal Banana Smoothie, How To Make A Healthy Smoothie For Breakfast
Are smoothies good for you? Absolutely, they’re great for you. This oatmeal smoothie is the perfect meal replacement for days you feel like eating something light in the morning. Try this healthy oatmeal smoothie for breakfast today.