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Fitness

Is Taking Pre-Workout Bad for You?

Are you concerned about taking pre-workout? This article focuses on the effects of taking pre-workout supplements, and whether it is bad for you.

Coffee cup and Lemon peel
Fitness

Coffee and Lemon Diet: Does It Help You Lose Weight?

Weight loss fads can be harmful but, does the coffee and lemon diet help you lose weight? Discover how this fad diet causes you more harm than good.

Ola Ipaye doing the ab rollout workout in the gym
Fitness

Are Calories Most Important Factor in Weight Loss?

Is it calories over all? What about protein? In this article, we’ll explore whether calories are the most important factor in weight loss.

Woman Feeling Sick
Fitness

4 Reasons Why You Lose Weight When You’re Sick

You may have noticed that you lose weight when you’re sick. Is it because of your slow metabolism, lack of appetite, or malnutrition? Find out now.

30 days weight loss transformation
Fitness

How To Lose Weight Fast: 3 Steps You Don’t Know About

Want to know how to lose weight faster? These 3 proven strategies will help you to lose fat and keep it off forever even if you’re overweight.

Ola Ipaye doing a Body Building Pose in the Gym
Fitness, High Protein, Recipes

How Much Protein Do I Need? Everything You Should Know (Plus High Protein Diet Plan)

Have you ever asked yourself, how much protein do i need? If yes, you’re not alone. In this article I’ll dive deeper into the powerful macronutrient that is protein. And answer all your budding questions along the way.