Recent Posts

Spicy sweet potato fries meal prep
Egg Free, High Protein, Recipes

Spicy Sweet Potato Fries And Ground Beef Meal Prep

Looking for a great post-workout meal? This spicy sweet potato fries is one of them best foods you can eat for muscle growth. Luckily for you, you can also have it meal prepped and ready every day of the week.

30 days weight loss transformation
Fitness

How To Lose Weight: 3 Proven Methods You Don’t Know About (+Diet Plan Included)

The 3 proven weight loss strategies mentioned in this article applies to how to lose weight in your face, how to lose weight fast and how to lose weight and keep the weight off.

Chocolate smoothie bowl on chopping board
Egg Free, Recipes, Smoothies, Vegan

Double Chocolate Smoothie Bowl – How To Make A Smoothie Bowl

If you like chocolate, you’ll love this double chocolate smoothie bowl.
It can be your go-to smoothie bowl whenever you need a quick lunch in the afternoon.

Chickpea salad with tuna meal prep
Egg Free, High Protein, Recipes

Easy Chickpea Salad with Tuna Meal Prep for Weight Loss

A simple chickpea salad recipe you can meal prep for lunch and eat during the week. This chickpea salad was created specifically to help you eat healthy, build muscle and lose weight. It is high in protein, fibre and low in calories. It can be eaten as a post-workout meal […]

Baked sweet potato on kitchen counter
Recipes

21 Easy Meal Prep Recipes For Weight Loss

Looking for healthy meal prep recipes for weight loss? You’re in luck. The recipes in this list were created specifically to help you eat healthy and lose weight.

peanut butter cookies on oven rack
Egg Free, High Protein, Recipes, Vegan

3-Ingredients Peanut Butter Cookies, Easy Cookies Recipe

If you’re looking for the perfect afternoon treat – minus the guilt, give these peanut butter cookies a go. They’re super chewy, healthy and very filling and made with only 3 ingredients.

Strawberry banana smoothie on kitchen counter
Egg Free, Recipes, Smoothies

Strawberry Banana Smoothie, High Energy Pre-Workout Smoothie For Weight Loss

Looking for the best smoothie for weight loss? This chilled strawberry banana smoothie is perfect for an afternoon treat. It’s loaded with antioxidants and great as a pre-workout drink.

Ola Ipaye doing a Body Building Pose in the Gym
Fitness, High Protein, Recipes

How Much Protein Do I Need? Everything You Should Know (+High Protein Diet Plan Included)

Have you ever asked yourself, how much protein do i need? If yes, you’re not alone. In this article I’ll dive deeper into the powerful macronutrient that is protein. And answer all your budding questions along the way.