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Fitness

Is Protein Powder Necessary for Muscle Growth?

Is Protein Powder Necessary for Muscle Growth? Some people swear by it, while others claim you can get all the protein you need from food. So, what’s the truth? Find out now!

Ola Ipaye in the gym
Fitness

Should You Drink Protein Shake Before or After Workout for Weight Loss?

Should you drink protein shake before a workout? Find out when to drink a protein shake and how much protein you need to eat per day to build muscle!

woman stretching on a yoga mat
Fitness

How to Speed up Recovery After Your Workout (5 Easy Ways)

Want to get the most out of your workouts? Make sure that you’re recovering quickly. Here are five easy ways to speed up workout recovery!

30 days weight loss transformation
Fitness

How To Lose Weight Fast: 3 Steps You Don’t Know About

Want to know how to lose weight faster? These 3 proven strategies will help you to lose fat and keep it off forever even if you’re overweight.