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About Fitness Food Recipes

ola ipaye of fitness food recipes posing in the gym
Ola Ipaye posing in the gym

A little bit about me..

Hi, my name is Ola Ipaye.

It’s nice to meet you. I run Fitness Food Recipes from my Acer Aspire 7 laptop and I currently live in Dudley, UK.

I’m an evidence based Nutrition coach and Health/Food Blogger. I help health conscious men and women eat better food and move more so they can lose weight, build muscle and live a healthier life.

I do this by utilizing the wonders of Intermittent Fasting, Better Quality Sleep, Movement with Purpose, Enriched Hydration and a Healthy Diet. A few basics ideas that has turned my life around.

There’s more…

Ola ipaye and Umer Asif in revolution gym in worcester uk
Ola and Umer doing the McKenzie stretch in the gym

What can I do for you?

I used to be an in-person personal trainer. I now mostly coach people online since the start of covid-19. The pandemic changed a lot for me in terms of how I offer my services to potential clients.

I coach people who want to be in the best shape of their lives. I do that by offering my Fit for Life 1-2-1 coaching program, or 1hr coaching call to help them create custom meal and exercise plans to achieve their fitness goals.

Also, I like writing and creating content about fitness, intermittent fasting and healthy recipes. I run a youtube channel where I share how I try to live a healthy lifestyle and hopefully inspire others to do so too.

You can find a lot of helpful articles and recipes on this website too. I’m hoping that’s what brought you here 😉

If I can be of help to you in any way, don’t hesitate to get in touch with me.

Thank you for being here, Ola.