Looking for a great post-workout meal? This spicy sweet potato fries is one of them best foods you can eat for muscle growth. Luckily for you, you can also have it meal prepped and ready every day of the week.
If you like chocolate, you’ll love this double chocolate smoothie bowl.
It can be your go-to smoothie bowl whenever you need a quick lunch in the afternoon.
A simple chickpea salad recipe you can meal prep for lunch and eat during the week. This chickpea salad was created specifically to help you eat healthy, build muscle and lose weight. It is high in protein, fibre and low in calories. It can be eaten as a post-workout meal […]
If you’re looking for the perfect afternoon treat – minus the guilt, give these peanut butter cookies a go. They’re super chewy, healthy and very filling and made with only 3 ingredients.
Are you looking for the best smoothies for weight loss? You’ve come to the right place. Here’re 21 great tasting smoothies you can drink while trying to lose weight.
Looking for the best smoothie for weight loss? This chilled strawberry banana smoothie is perfect for an afternoon treat. It’s loaded with antioxidants and great as a pre-workout drink.
Are you looking for healthy recipes to meal prep for weight loss? You’re in luck. This baked sweet potato recipe is high in protein and is a great addition to a weight loss diet. If you’re new to meal prep, start with this easy recipe.
Want a salad recipe without salad dressing? In this blog post, I share a simple salad recipe without the unnecessary dressing. This salad recipe is a game changer and is full of nutrients you don’t get enough of.
Looking for a healthy green smoothie for weight loss? If you want to eat a quick nutritious calorie deficit breakfast, make this green smoothie. It’s easy to make and will keep you fuller longer.
Looking for a protein shake without protein powder or milk? In this blog post, I share with you an easy protein shake recipe with banana, greek yogurt and chia seeds. You can make this protein shake for muscle gain and post-workout recovery.
Looking for post-workout smoothies? Try this easy berry protein smoothie for muscle gain. It contains blueberries, greek yogurt, skimmed milk and uses vanilla plant protein powder as it’s source of protein.
Are smoothies good for you? Absolutely, they’re great for you. This oatmeal smoothie is the perfect meal replacement for days you feel like eating something light in the morning. Try this healthy oatmeal smoothie for breakfast today.
Is date syrup healthy? Dates are one of the best natural sweeteners you can eat. Make this date syrup recipe and use it in place of refined sugar, honey or maple syrup.
Can you eat chia pudding for weight loss? The answer is yes, yes you can. Try this easy and filling chia pudding recipe for breakfast. It’s super easy to meal prep and enjoy during the week.