The black coffee and lemon juice diet is the latest trend from TikTok and it won’t help you lose weight.
The problem with weight loss fads like this is that drinking coffee and lemon will initially make you lose some weight.
But it’s water weight because the caffeine in coffee will increase your urine output and make you pee more.
This means you can drop pounds quickly on the scale, but it’s just temporary because once you rehydrate again, all of those pounds come right back on.
If you want to lose weight and keep it off, you have to be in a calorie deficit.
That means you need to eat fewer calories than your body needs daily.
Adding lemon to coffee might make the black coffee a bit more palatable but it’s not going to help you drop body fat any faster.
So, if you’re looking for a healthy and sustainable way to lose weight, avoid the coffee and lemon diet and focus on eating real food.
But, if you’d still like to try the coffee and lemon diet, lets dive into what it is!
What is the Coffee and Lemon Diet?
It is thought that this diet trend made popular by TikTok users originated in the Middle East and it does not include any other food or beverage.
The coffee and lemon diet only has one rule: drinking coffee with lemon juice every morning before breakfast for up to 30 days.
After speaking with some advocates of this diet, some people claimed it can help you lose bodyweight, detoxify your body and improve your overall health.
But science doesn’t quite back that up.
Does Drinking Coffee and Lemon Juice Help You Lose Weight?
There is no scientific evidence to support the claims that this diet helps with weight loss or detoxification.
According to MayoClinic.org, the caffeine in coffee acts to suppress your appetite temporarily.
Even though coffee is full of antioxidants and has many health benefits, not everybody responds to it well and there’s no evidence that you’ll lose weight sustainably on this diet.
The amount of lemon juice suggested in the diet is also too little to be beneficial.
And be careful when drinking lemon juice because it is acidic and can cause your tooth enamel to erode.
The coffee and lemon diet detoxification claims cannot be supported either because there isn’t any scientific evidence to back them up.
The diet may seem like a healthy way to lose weight, but it’s an ineffective and unhealthy fad that can lead to developing an extreme obsession with losing weight.
If you’re looking for a safe and effective way to drop a few pounds, avoid the coffee and lemon diet and instead create a calorie deficit for weight loss.
Learn How To Eat Better Food, Lose Weight and Start Working Out To Build Some Muscle Now.
Do Coffee and Lemon Help You Burn Belly Fat?
Coffee and lemon juice are both healthy foods that provide several health benefits, but they do not help you lose weight or burn belly fat.
It’s nearly impossible for coffee and lemon to give you a flat tummy because that’s not how your body works.
You can’t spot reduce fat on your body. This means you can’t lose fat in one area of your body because fat loss is a systematic process.
The coffee and lemon diet can be dangerous because it’s so restrictive and can lead to nutrient deficiencies.
Also, coffee and lemon are both acidic foods, which means they can erode your teeth if you’re not careful.
Health Benefits of Coffee
There are many health benefits of coffee and you don’t have to drink it with lemon to reap these amazing benefits.
For example, coffee is a source of caffeine that may help to boost your metabolism and enhance fat burning.
Coffee contains beneficial antioxidants that can fight free radicals in the body.
These are harmful molecules that cause damage at a cellular level leading to age-related diseases such as cancer and heart disease.
Also, certain studies have shown that coffee drinkers may have a lower risk of developing Alzheimer’s disease and other forms of dementia.
However, drinking coffee in excess can be harmful so it is important to enjoy it in moderation.
And if you are looking to improve your health, consider swapping out a sugar-laden latte for black coffee with no added sweetener or milk.
Health Benefits of Lemon
Lemons are a great source of vitamin C, which is important for healthy skin, hair, bones, and teeth.
They also contain potassium, magnesium, and calcium – minerals that are essential for good health.
Lemons are also a natural detoxifier and can help to rid the body of harmful toxins.
One thing to bear in mind when eating lemon is that it is acidic.
Therefore, avoid drinking lemon water in excess too because it can damage the enamel of your teeth.
And if you’re struggling with acid reflux or GERD, drinking lemon water may not be the best idea.
What Should you do to Lose Weight?
If the coffee and lemon juice diet can’t help you drop bodyweight, because it can’t, then what should you do?
You should create a calorie deficit for weight loss.
According to Healthline, a calorie deficit is required if you want to lose weight and keep it off for good.
Being in a calorie deficit is not about losing weight fast but losing weight sustainably and safely over some time.
Losing weight this way means you’ll healthily drop body fat without doing anything extreme like the coffee and lemon diet, to jeopardize your good health.
Also, instead of relying on the coffee and lemon drink for weight loss, you should be patient with yourself and know that you gained weight over years so it’ll take you some time to get down to a healthy weight.
How Much Should you Eat to Lose Weight?
Eating a healthy diet of whole foods is one of the best ways to drop body fat, increase your metabolism and improve your overall health.
Losing weight isn’t just about dropping body fat, it involves other important factors too.
Such as, increasing your energy, feeling better about your body, improving your health, being more confident, getting better sleep, reducing stress and so much more.
This can all be achieved by eating a healthy diet of whole foods instead of risking your good health by trying the coffee and lemon diet.
By cooking and meal prepping healthy foods you’ll set yourself up for your weight loss success.
Because when it comes to weight loss, your diet is the number one way to cut calories and drop body fat.
There’s no definitive answer for how much you should eat to shed body fat.
You have to first create a calorie deficit by using this calorie calculator to get an estimate of how many calories you should cut off for weight loss.
Then you can meal prep foods you’d like to eat while on your weight loss journey.
If you’d like meal prep recipes for weight loss, check out my YouTube channel.
To conclude, coffee has been shown to have some health benefits, but the combination of it with lemon juice does not seem effective for weight loss.
As seen in the studies cited in this article, coffee can help to boost your metabolism and enhance fat burning but that doesn’t mean it’ll lead to greater fat loss.
Also, no studies have been done on the combination of coffee and lemon for weight loss.
Lastly, the lemon coffee drink is not some magic drink.And the lack of evidence to back up the effectiveness of this diet helping you drop body fat means it doesn’t work.
Have you tried this diet? Tell me about your experience in the comments!
FAQ: Everything You Need To Know About The Black Coffee and Lemon Juice Diet
Does lemon and coffee make you lose weight?
There is no scientific evidence to suggest that lemon and coffee can help with weight loss.
The lack of evidence to back up the effectiveness of coffee and lemon drink for weight loss means the diet doesn’t work. The only proven evidence is that they’re very acidic drinks and could damage your tooth enamel.
Does coffee and lemon burn fat?
It’s no secret that coffee gives you an energy boost, but the lemon coffee drink is not the magic drink that you think it is.
It cannot help you burn fat because fat loss doesn’t work that way. What drinking lemon coffee will do is help boost your metabolism but it doesn’t lead to greater fat loss.
Does lemon and coffee burn belly fat?
The coffee and lemon diet became popular on TikTok and many people believe it can help them burn belly fat.
However, there is no scientific evidence to support this claim. Research has shown that the coffee and lemon diet does not produce any significant weight loss results.
Coffee is a diuretic, meaning it causes the body to expel more fluid than it takes in. When combined with lemon, which is also a diuretic, this can lead to dehydration and electrolyte imbalances. This can be dangerous and may even cause health problems.