Should you drink protein shake before a workout? Find out when to drink a protein shake and how much protein you need to eat per day to build muscle!
Author: Ola Ipaye
How to Speed up Recovery After Your Workout (5 Easy Ways)
Want to get the most out of your workouts? Make sure that you’re recovering quickly. Here are five easy ways to speed up workout recovery!
Pre-Workout vs Creatine: Which One Should You Take?
Pre-workout or creatine? Learn more about the benefits of taking pre-workout supplements, creatine, and which one is best for you.
6 Pre-Workout Ingredients To Look Out For & What They Do For You
Want to make sure your pre-workout shake is as effective as possible? Here are six ingredients to look for and what they do for you.
How to Use a Massage Gun, & What Is It Good For?
Learn everything you need to know about handheld massage guns, from how to use them and the benefits they offer to which muscles they can help relieve tension in.
Is Taking Pre-Workout Bad for You?
Are you concerned about taking pre-workout? This article focuses on the effects of taking pre-workout supplements, and whether it is bad for you.
21 Best Egg White Recipes for Gym & all Occasions
Wondering what to do with leftover egg whites? Here’re 21 egg white recipes you can make with leftover whites! You’ll never waste an egg again.
Coffee and Lemon: Weight Loss Magic Drink?
Weight loss fads can be harmful but, does the coffee and lemon diet help you lose weight? Discover how this fad diet causes you more harm than good.
Are Calories Most Important Factor in Weight Loss?
Is it calories over all? What about protein? In this article, we’ll explore whether calories are the most important factor in weight loss.
Why Do You Lose Weight When Sick? (4 Scientific Reasons)
You may have noticed that you lose weight when you’re sick. Is it because of your slow metabolism, lack of appetite, or malnutrition? Find out now.