When it comes to drinking protein shakes for weight loss, some people are unsure of when the best time to drink them is.
Should you have a protein shake before or after your workout? Some people believe you should drink a protein shake before your workout, while others think you should drink them after. So, which is the right thing to do?
In this article, we will explore both options and help you decide which one is best for helping you lose weight and keeping it off! But before we dive in, we know you want to drink a protein shake because it’ll help you build muscle and enhance fat loss.
So it’s only right to start by asking yourself this important question: how much protein do you need per day to build muscle?
The answer will surprise you. Let’s dive in!
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How much protein do you need per day to build muscle?
The amount of protein you need to build muscle depends on a few factors, such as your weight, age, activity level, and goals.
According to British Nutrition Foundation, you should eat 0.75g per body weight per day if you’re an adult. This equates to approximately 56g/day and 45g/day for men and women aged 19-50 years respectively.
But these numbers don’t take into account someone who lifts weights or does any form of resistance training.
So if you want to get an accurate estimate of how much protein you should eat per day, use our protein calculator.
It’s important to know how much protein you should be eating before utilising protein shakes in your diet.
Now that you know, let’s explore when the best time to drink them is!
When is The Best Time to Drink Protein Shakes for Weight Loss?
The best time to drink protein shake is when you feel like it any time of the day. There are benefits to drinking a protein shake before and after your workout.
If you drink a protein shake before your workout, it can give you an extra boost of energy to help you power through your workout.
But bear in mind when you eat a high-protein meal or drink a homemade protein shake before working out, your body will use it as energy instead of carbohydrates.
When you train on low-carb, because protein is being used for energy instead of repairing and rebuilding muscles, eventually it’ll lead to a reduction of muscle mass.
However, drinking a protein shake after your workout is best because it can help your muscles recover and repair faster. This is because when you exercise, your muscles are broken down and need protein at the ready to rebuild and repair them.
According to Men’s Health, you don’t need to consume a protein shake or eat a protein-rich meal as soon as your workout ends. Your muscles are more sensitive to protein within 1-2hours after your workout but overall protein intake matters more in a 24hour period.
Related Article: How to Make a Homemade Protein Shake
Protein Shake Recipes for Muscle Gain
Drinking a protein shake is an effective way to increase your daily protein intake. By doing this, you can help your muscles repair and recover faster after your workout.
Here’re some delicious protein shake recipes that will help you build muscle:
• Chocolate protein shake (45g protein)
• Vanilla Strawberry Protein Shake (27g protein)
• Banana Protein Shake (12g protein)
Each of these recipes uses high-quality whey protein powder to boost the protein content. Whey protein powder is the best way to supplement protein into your diet.
Some of the protein shake recipes contain more calories than the others so if you’re trying to lose weight, make sure you choose a recipe that fits your calorie goals.
Which protein powder is best?
When it comes to choosing the best protein powder, it can get confusing because you have too many options to pick from.
Whey and casein are popular options for athletes and bodybuilders seeking maximum muscle growth, while vegan and plant-based proteins often suit those looking for an all-natural alternative.
Whichever type you choose, make sure it meets your dietary requirements, tastes good, and fits into your budget.
Now that you know all about protein shakes and when the best time to drink them is, it’s time to put this knowledge into action!
Start by incorporating protein shakes into your diet and see how they help you build muscle, drop body fat and reach your fitness goals.
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