Baked sweet potato on kitchen counter

21 Easy Meal Prep Recipes For Weight Loss

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If you’ve ever asked yourself, “what should I meal prep for this week?” you’re not alone. While on my weight loss journey I asked myself that question quite a lot.

I searched online many times for foods to meal prep for weight loss on a budget and I didn’t find anything useful.

The few recipes I found used far too many ingredients that were not available in my local grocery stores. Don’t you just hate that?

Luckily for you I have put together this useful list of 21 best healthy meal prep recipes for weight loss on a budget.

The recipes in this list were created specifically to help you eat healthy and lose weight.

Is Meal Prepping Good For Weight Loss?

Meal prepping is essential for weight loss because it helps you figure out what foods to eat, so you can have it prepped and ready to go when you’re hungry during the week.

Doing this will help you stay on track and achieve your weight loss goal.

Without meal prepping it’ll be very hard to lose weight because you won’t know what to eat or how to control the portion of your food. And when it comes to weight loss, portion control is very important.

Controlling the portion of your food and knowing it’s exact calories and macronutrients breakdown is very important for weight loss.

The idea of calorie counting may seem daunting to you at first but you don’t have to count your calories yourself if you eat from the list of healthy recipes in this post.

When you meal prep for weight loss using the healthy recipes on this list, you’ll be able to control the portion of your food and eat mostly healthy meals you enjoy, and this may result to weight loss.

Ultimately, losing weight comes down to being in a calorie deficit. So while meal prepping has it’s benefits, make sure you’re burning more calories than you consume on an ongoing basis.

If you want a meal plan for weight loss, get my 6 weeks fat loss meal plan.

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6 Weeks Weight Loss Diet Plan – Fitness Food Recipes

21. Chia Pudding Meal Prep For Weight Loss

Chia Pudding in weck jars on kitchen counter
Chia Pudding Meal Prep – Fitness Food Recipes

These 2 chia pudding recipes are the very best I have tried and it’ll soon become your favourite food to meal prep for weight loss on a budget. They are tasty, filling and very easy to make.

Chia seeds are safe to eat and have no adverse effects on your health. The best way to eat chia seeds is by making chia pudding because they’re easy to add to your diet. Bonus: you make make them and leave it in the fridge overnight.

Get the recipe from fitnessfoodrecipes

20. Healthy Chicken Fajitas Meal Prep

Healthy Chicken Fajitas Meal Prep in glass storage containers
Healthy Chicken Fajitas Meal Prep – A Sweet Pea Chef

This Healthy Chicken Fajitas Meal Prep includes healthy chicken fajitas with fresh fajita veggies and the most amazing spicy black beans.

This is a low carb, high protein, and high fiber meal prep you’re gonna love. Bonus: this chicken meal prep is just 455 calories and is a great meal prep on a budget since each serving costs just $3.37!

Get the recipe from asweetpeachef

19. Sweet and Sour Chicken Meal Prep

Sweet and Sour Chicken Meal Prep in plastic storage containers
Sweet and Sour Chicken Meal Prep – Tip Buzz

This Sweet and Sour Chicken Meal Prep features crispy chicken, bell peppers, onions and pineapple in a sweet and sour sauce.

It’s ready in just 20 minutes and makes a quick weeknight dinner that’s so much better than takeout from Chinese restaurants!

Get the recipe from tipbuzz

18. Smoky Chicken And Cinnamon Roasted Sweet Potato Meal Prep

Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep in glass containers
Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep – Budget Bytes

Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep is an easy, delicious, filling, and healthy daily lunch or dinner.

Get the recipe from budgetbytes

17. Teriyaki Salmon, Easy Sheet Pan Meal Prep

Teriyaki Salmon in glass meal prep containers
Teriyaki Salmon Meal Prep – A Sweet Pea Chef

This delicious Teriyaki Salmon recipe uses an easy 10-ingredient teriyaki sauce and is baked on a sheet pan along with veggies to make the most delicious meal prep for easy meals during the week!

Get the recipe from asweetpeachef

16. Sweet Potato Fajitas Meal Prep For Weight Loss

Fried sweet potato fajitas in plastic meal prep containers
Sweet Potato Fajitas And Broccoli Meal Prep For Weight Loss – Fitness Food Recipes

This vegan sweet potato recipe is a great meal prep recipe to plan ahead for lunch so you can enjoy through the week.

This recipe is bursting with flavours and uses a variety of spices, garlic, ginger and bell peppers.

Get the recipe from fitnessfoodrecipes

15. Meal-Prep Vegetarian Quinoa Burrito Bowls

Vegetarian Quinoa Burrito Bowls Meal Prep on kitchen counter
Meal-Prep Vegetarian Quinoa Burrito Bowls – Simply Quinoa

These easy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch or dinner. It makes 5 days worth of food in less than 20 minutes, is packed with nutrients and tastes delicious!

Get the recipe from simplyquinoa

14. Vietnamese Chicken Meal Prep Bowls

Vietnamese Chicken Meal Prep in glass meal prep containers
Vietnamese Chicken Meal Prep – Green Healthy Cooking

I’ll say it time and time again. The secret to sticking to a healthy diet is meal planning.

Today I’ve got Vietnamese Chicken Meal Prep Bowls for you to sweeten up your week 🙂 Sweet sticky chicken, rice and veggies!

Get the recipe from greenhealthycooking

Related: 21 Best Smoothies For Weight Loss

13. 10-Minute Chickpea Curry Meal Prep

Chickpea Curry in glass meal prep containers
Chickpea Curry Meal Prep – Gathering Dreams

This rich and creamy chickpea curry has a great depth of flavors, and it’s ready in just 10 minutes. Perfect for meal prep!

Get the recipe from gatheringdreams

Learn How To Eat Better, Lose Weight and Start Working Out To Build Some Muscle Now.

12. Spicy Chicken Meal Prep with Rice and Beans

Spicy Chicken Meal Prep in glass container on the kitchen counter
Spicy Chicken Meal Prep – Pinch Of Yum

Spicy Chicken Meal Prep with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week! Meal planning that is healthy, delicious, AND beautiful!

Get the recipe from pinchofyum

11. 20 Minute Meal-Prep Chicken, Rice and Broccoli

Meal-Prep Chicken, Rice and Broccoli in plastic containers
Meal-Prep Chicken, Rice and Broccoli – Gimme Delicious

Quick skillet chickenrice, and steam broccoli all made in under 20 minutes for a healthy meal-prep lunch box that you can enjoy all week long!

Get the recipe from gimmedelicious

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6 Weeks Weight Loss Diet Plan – Fitness Food Recipes

10. Seared Tuna & Sweet Potato Meal Prep

Sweet Potato Meal Prep in glass meal prep containers
Seared Tuna & Sweet Potato Meal Prep – My Protein

Try this seared tuna steak with pink peppercorns and sweet potato wedges for a batch of super-healthy and super-delicious lunches.

Get the recipe from myprotein

9. Rice And Beans Meal Prep For Weight Loss

Rice and beans meal prep in plastic containers
Rice And Beans Meal Prep For Weight Loss – Fitness Food Recipes

You know what… Rice and Beans combo is undefeated. This plant based meal is a source of complete protein and ideal for breakfast, lunch or dinner.

This healthy rice and beans meal prep is the perfect breakfast meal on weekends. This filling meal is best eaten as a pre-workout breakfast meal.

Get the recipe from fitnessfoodrecipes

8. Sweet Potato Soup

Sweet Potato Soup in glass bowl on the kitchen counter
Sweet Potato Soup – Downshiftology

Sweet potato soup is a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice!

Top it off with a swirl of coconut cream, watercress, and crushed pistachios for a delicious and filling weeknight meal.

Get the recipe from downshiftology

7. Baked Honey Garlic Chicken Meal Prep For Weight Loss

Baked Honey Garlic Chicken Meal Prep in plastic meal prep containers
Baked Honey Garlic Chicken Meal Prep – Fitness Food Recipes

This baked honey garlic chicken breast with toasted quinoa meal prep is an easy way to prepare a week’s worth of tasty lunches in one go.

This recipe is great for getting fit and lean while trying to lose fat.

Get the recipe from fitnessfoodrecipes

Related: Green Smoothie For Weight Loss

6. Italian Couscous Salad Meal Prep

Italian Couscous Salad in glass meal prep containers
Italian Couscous Salad – Chelsea’s Messy Apron

A healthy and simple Italian Couscous Salad that everyone will go crazy for!

It’s fresh and light tasting while still being filling and satisfying. The dressing is the perfect amount of tangy, it’s packed with spice/dried herbs and has a bit of sweet tied in as well.

Get the recipe from chelseasmessyapron

5. Spicy Chickpea Quinoa Bowls

Spicy Chickpea Quinoa Bowls in glass meal prep containers
Spicy Chickpea Quinoa Bowls – Eat Yourself Skinny

These super flavorful Spicy Chickpea Quinoa Bowls are gluten free, dairy free, vegan and perfect for your weekly meal prep!  Easy to assemble and even easier to make!

Get the recipe from eatyourselfskinny

4. Steak Bites With Mashed Cauliflower Meal Prep

Steak Bites With Mashed Cauliflower Meal Prep in plastic containers
Steak Bites With Mashed Cauliflower Meal Prep – Kirbie Cravings

A low carb, keto-friendly version of steak and mashed potatoes.

Garlic steak bites are served with creamy mashed cauliflower for a low carb version of steak and potatoes. This easy meal is tasty and perfect for your weekly meal prep.

Get the recipe from kirbiecravings

3. Egg Fried Rice Meal Prep For Weight Loss

Egg Fried Rice in plastic meal prep containers
Egg Fried Rice Meal Prep – Fitness Food Recipes

This rice meal prep is far from boring and contains 27g of protein in each container. Eating a high protein diet has been proven to help with weight loss.

With this Egg Fried Rice with lean beef meal prep, you’ll be able to eat a delicious, filling and low calorie meals all week.

Get the recipe from fitnessfoodrecipes

2. Vegan Moroccan Chickpea Skillet

Vegan Moroccan Chickpea Skillet in glass meal prep containers
Vegan Moroccan Chickpea Skillet – Sweet Peas and Saffron

This Vegan Moroccan chickpea skillet is freezer-friendly and perfect for meal prep! With chickpeas, sweet potatoes and spicy Moroccan seasoning.

Get the recipe from sweetpeasandsaffron

1. Baked Sweet Potato Meal Prep For Weight Loss

Baked sweet potato in glass meal prep containers on kitchen counter
Baked Sweet Potato Meal Prep – Fitness Food Recipes

Meal prepping this baked sweet potato recipe is close to the best decision you’ll ever make.

This baked sweet potato and salmon meal prep is the perfect post-workout meal to eat for muscle gain or weight loss. It’s packed with high quality protein, good carbohydrates and healthy fats.

Get the recipe from fitnessfoodrecipes

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6 Weeks Weight Loss Diet Plan – Fitness Food Recipes

Conclusion

Meal prepping is one of the most important things you can do for yourself while on your weight loss journey.

As I’ve mentioned earlier, when you know what to eat and you take the time to meal prep your food for the week, you’ll make losing weight easier instantly.

Also, if you like your food to be fresh, you can meal prep for 3-4 days and do it twice a week.

And if you want your food to keep fresh in the fridge and last longer, use this glass meal prep containers to keep your food fresher for longer during the week.

The glass meal prep containers are from amazon and they’re quite expensive but definitely worth the investment. It comes in 12 different sizes and they’re leak proof, freezer and oven safe.

Which of the healthy recipes on the list will you meal prep first?

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