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Does magnesium spray help you sleep? Everything You Need to Know

The mineral Magnesium has been known to have several benefits for both physical and mental health, one of these potential benefits being improved sleep quality.

Taking Magnesium spray oil topically is one of the best ways to increase your intake of this essential nutrient to improve your sleep. But does it work?

In this article, we’ll explore the science behind magnesium spray, does it help you sleep better, and how to safely incorporate magnesium spray into your nighttime routine.

Let’s get started.

Related Article: The 4 Best Magnesium Sprays for Restless Legs and Better Sleep

Does magnesium spray help you sleep? An Overview.

The simple and honest answer is yes, magnesium spray oil does help you fall asleep faster and stay asleep longer.

Magnesium is known as a relaxation mineral. It is an essential mineral that plays an important role in various bodily functions such as nerve impulse transmissions, muscle contractions and relaxation, and energy production.

One study from the National Library of Medicine shows that magnesium deficiencies can cause difficulty falling asleep or staying asleep throughout the night.

As such, many people with low levels of magnesium have looked to supplements or topical applications like magnesium oil sprays to increase their intake and improve their sleep quality.

Magnesium spray comes in the form of magnesium chloride in its potent form mixed with water and other trace minerals. This form of magnesium is easily absorbed through the skin, making it a great way to increase your magnesium intake daily.

When you apply magnesium spray oil on your body, it helps you sleep by acting on specific receptors in the brain responsible for controlling sleep and wake cycles. This can help regulate circadian rhythms and improve overall sleep quality with consistent use.

Magnesium has proven to be a natural remedy for insomnia and other sleep-related problems like difficulty falling asleep or staying asleep throughout the night.

Lastly, magnesium is known to relax the muscles, which can help reduce tension in your body and promote better sleep. It also helps to regulate hormones such as serotonin and melatonin, which can also play a role in sleep.

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Where Do You Spray Magnesium to Sleep?

Transdermal magnesium is a topical application of the mineral magnesium to the skin, usually in spray form.

Magnesium can be used topically when sprayed directly on the skin without needing to wash it off after. It is believed that magnesium chloride enters through your pores and bloodstream, and it helps to relax your muscles and reduce stress hormones like cortisol which can disrupt sleep.

So, where do you spray magnesium oil for sleep? The most commonly targeted areas for transdermal magnesium application are the calves, thighs and feet. Some people also spray their arms and neck too. The dosage depends on which magnesium spray you buy, your needs, its potency and efficacy.

It is important to note that there is no one-size-fits-all approach when it comes to using magnesium spray for sleep. Its application and effectiveness is different for everybody.

Is Magnesium Spray Good for Joint Pain?

Chronic joint pain is a problem that affects many people and it’s one of the reasons why you might not be getting enough sleep every night.

Magnesium is a mineral found in the body that helps to regulate nerve and muscle function as well as energy production. A magnesium deficiency can cause muscle tightness, joint pain and fatigue.

Applying magnesium oil to the skin has been found to increase magnesium levels in the body, and therefore may help reduce joint pain. To relieve joint pain, apply 4-5 sprays of Harrogate Organics Magnesium Oil Spray on each of the affected areas of your body.

Lastly, Magnesium helps promote relaxation in the body, which can reduce inflammation that causes joint pain and leg cramps. It also helps increase circulation and flexibility in the joints, which further reduces pain so you can get a restful night’s sleep.

Related Article: Does Magnesium Spray Work? Everything You Need to Know


Magnesium spray oil does help you fall asleep faster and stay asleep longer when used consistently. Making it a part of your nighttime routine will help you easily relax during the night so you can fall asleep faster.

While magnesium spray is effective for sleep, please remember to consult your doctor before using it if you have any medical condition or are pregnant. You should also avoid spraying it directly on your stomach, face and eyes, as contact with the skin can irritate.

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