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4 Best Magnesium Spray for Restless Legs in 2023 (Ranked & Reviewed)

Do you suffer from restless legs syndrome? If so, you’re not alone.

Restless leg syndrome is a common condition that can be difficult to live with. There are many treatments available, but one popular option is using a magnesium spray.

Magnesium spray oil can help relieve the symptoms of restless legs and leg cramps.

In this blog post, I’ll share the 4 best magnesium sprays for restless legs and how to use them effectively. So if you’re looking for relief from your restless legs, read on!

What is Restless Legs syndrome?

Restless legs syndrome (RLS) is a sleep-related condition that causes an irresistible urge to move your legs. It is often accompanied by unpleasant sensations such as tingling, burning, throbbing, or itching.

The cause of RLS is not completely understood, but it is thought to be related to imbalances in certain neurotransmitters and/or deficiencies in Magnesium.

Because of this, magnesium supplements or sprays are often used to help alleviate the symptoms.

Is Magnesium Spray Good for Restless Legs?

Magnesium spray can be a great option for those suffering from restless legs syndrome.

Magnesium is involved in over 300 bodily functions, including muscle relaxation and nerve transmission, both of which can be affected by restless legs.

Magnesium spray is a topical application that can be applied directly to the skin to help with RLS, sore muscles and cramping.

Magnesium sprays offer a convenient way to get this important mineral into the body without having to take pills or gels.

Magnesium oil spray can help reduce the uncomfortable symptoms of restless legs by providing magnesium topically through the skin.

When choosing a Magnesium spray for rls, there are several things you should keep in mind. Magnesium oil sprays can vary in potency, so it’s important to look for one with the right concentration of magnesium chloride.

Additionally, you should look for a spray that doesn’t contain any artificial additives or fragrances, these can irritate sensitive skin and worsen restless legs symptoms.

What are the Best Magnesium Sprays for Restless Legs?

The 4 best magnesium sprays for restless legs and leg cramps are as follows:

1. Ancient Minerals Magnesium Oil Ultra Spray with OptiMSM

2. Harrogate Organics Magnesium Spray

3. Heiltropfen Pharmaceutical Grade Magnesium Oil Spray

4. BetterYou Magnesium Spray Oil

Related Article: Does Magnesium Spray Work? (Everything You Need to Know)

The 4 Best Magnesium Spray Oil on Amazon in 2023

When you’re looking to buy a magnesium spray oil it’s important to do your research. Luckily for you, I’ve done the heavy lifting and ranked and reviewed the best one available on amazon.

These 4 sprays are all of the purest forms of magnesium oil you can get. Magnesium sprays come in a variety of concentrations and forms, so it’s important to choose the right one for you.

To make things easier, I’ve put together the 4 best magnesium sprays available on Amazon in 2023. Let’s break them down.

1. Ancient Minerals Magnesium Oil Spray

Best Overall Spray for Restless Legs, Better Sleep, Muscle Tension and Joints Pain.

Ancient Minerals magnesium oil spray is a great way to absorb this essential mineral into your body.

It is an ultra-pure and highly concentrated oil spray made from only raw Magnesium Chloride and other trace minerals, so you get the full benefit of Magnesium with each spray.

It helps to support healthy bone density, and cardiovascular and muscle function. This Ancient Minerals Magnesium Oil Spray contains Methylsulfonylmethane (MSM).

Methylsulfonylmethane, also known as MSM, is an organic sulfur-containing compound. It is a natural substance found in many plants, animals, and humans. It is often used as a dietary supplement to provide additional sulfur to the body.

Research shows MSM helps reduce stress, reduce inflammation, muscle damage, and joint pain. The combination of magnesium chloride and MSM could mean you get less anxiety and pain so you can enjoy a peaceful night’s sleep.

Ease of Use:

This oil spray is not greasy and it’s easier to use than traditional magnesium supplements.

The oil has a pleasant but not overpowering odour, so it’s ideal for those with sensitivity to smells. It absorbs quickly into the skin, with no prolonged itching and leaves no greasy residue.

Also, you only need a small amount, about 3-5 sprays per body part and it will last you a long time even when used every night before bed.


Ancient Minerals magnesium spray oil is a highly concentrated transdermal magnesium mineral supplement. A great way to rapidly restore cellular magnesium levels through the skin.

The brand’s website states clearly: This absorbable magnesium oil contains only raw, ultra-pure magnesium chloride and other trace minerals.

Make sure to only consider the purest magnesium oil as many products contain additives that can cause irritation and are not always of high quality. Ancient Minerals also offers magnesium bath flakes you can dissolve in water for a topical soak if you want to pair them with the spray.


✓ Recommended by most Doctors because it is safe.

✓ Better sleep and improved skin.

✓ Relieves sore muscles after exercise and improves nerve health.

✓ MSM aids in magnesium absorption and supports healthy joints, muscles, hair, and skin, inflammation relief and cellular detoxification.

User Experience:

I find that using this oil spray is a great way to relieve any joint pain, but it also helps to settle restless legs too within around 10-20 minutes.

After speaking with an uncle who had severe chronic restless legs, this is what he said after using this oil spray: It’s worked better than any medication I have been prescribed in the past to treat restless legs.

With this oil spray, it is advised to rinse or wipe off after 20 mins if desired. It can be annoying if you have to get up to rinse it off when you’re trying to get to sleep. It’s not necessary to wash it off but you can if you choose to and you can leave it on all night too.

How to Use:

You can apply this spray to your legs (calves and feet), to relieve restless legs. Also, if you have aching joints, apply directly to the affected areas.

For maximum effectiveness, liberally apply magnesium spray oil to your clean arms, torso and legs. Keep away from sensitive areas such as the eyes and mucous membranes (mouth, tongue, eyelids, oesophagus, lungs, stomach).

We have found from literally thousands of feedback now, that absorption of magnesium through the skin is way more effective than taking it through the gut as it can cause digestive issues and also taking it orally limits your intake.

Try Ancient Minerals Magnesium Oil Spray with OptiMSM

2. Harrogate Organics Magnesium Oil Spray

Best Magnesium Spray for Restless Legs, Better Sleep and Muscle Cramps.

Harrogate Organics Magnesium Oil Spray is the perfect way to get your daily dose of magnesium.

This spray is made with 100% pure, natural and organic ingredients and provides a convenient and easy way to apply magnesium oil directly to your skin.

No smell or grease. No artificial additives or nasty ingredients. This magnesium oil spray is made with high-quality magnesium chloride mixed with water.

So, it will absorb quickly into your skin leaving it feeling soft and nourished. With regular use, this spray can help to restore magnesium levels in your body which can help to relieve restless legs and muscle cramps.

Ease of Use:

The spray is easy to use, just spray liberally on clean and warm skin and massage gently until absorbed.

For best results, use it daily after taking a warm bath, or use it as directed by your healthcare professional. Additionally, it can also be used in a foot bath or sprayed directly onto sore muscles after a workout.


This 100% natural and organic Harrogate Organics Magnesium Oil Spray is formulated without parabens, sulfates, artificial fragrances or colours and is vegan-friendly.

It is also free of any harsh chemicals that can irritate your skin. You do not want to wake up in the middle of the night with more pain because your Magnesium Spray was not effective.

With about 750 sprays in a 150ml bottle, you can use the spray for 2 to 4 months depending on how often it is used.


✓ Can encourage a peaceful, more restorative night of sleep.

✓ Can help with sleeping faster and longer.

✓ Can help reduce muscle cramps and alleviate the annoyance of restless legs.

✓ Can help reduce stress, tension, and anxiety.

Related Article: 5 Best Budget Massage Guns Under $100 in 2023

User Experience:

This spray is effective for people having trouble sleeping. You can use it before you sleep and again if you wake up from your sleep in the middle of the night.

This oil spray is different from others because you don’t have to watch it off your skin after applying it, which can be annoying when you’re trying to get to sleep. Leave it on overnight and wash it off in the morning in the shower if you wish.

How to Use:

For restless legs, spray your calves and feet on your warm and clean skin and massage in gently before you sleep.

Magnesium spray oil can be applied directly on the skin or added to your bath water for a relaxing and restful sleep. Do not spray into your eyes or on damaged skin areas.

Try Harrogate Organics Magnesium Oil Spray

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3. Heiltropfen Pharmaceutical Grade Magnesium Oil Spray

Best Pharmaceutical Grade Magnesium Oil Spray for Sore Muscles, and Restless Legs.

Heiltropfen Pharmaceutical Grade Magnesium Oil Spray is a unique blend of magnesium chloride and water, formulated to provide the highest quality magnesium oil available.

It is a great way to up your magnesium levels rather than taking a magnesium supplement in tablet form. Magnesium is one of the seven essential minerals that our bodies need to perform daily functions such as metabolizing fatty acids and proteins.

Pharmaceutical grade, no fragrance, and has a high potent 27.5% concentration of magnesium chloride hexahydrate and double-distilled water. It contains no fillers, preservatives or added fragrances, so you can trust it to deliver the quality your body needs without any nasty side effects.

Ease of Use:

This magnesium oil spray is perfect for those who do not like the taste of oral magnesium supplements as it is easy to apply topically.

It can be sprayed directly onto the skin or diluted with water before application if desired. It absorbs quickly into your skin and works so well that you don’t have to use it every day.

The concentration level of this spray is so high you don’t have to use it daily. It’s great for post-workout recovery for relieving tension headaches by applying directly to your neck and shoulders.


Each ounce of Heiltropfen’s Pharmaceutical Grade Magnesium Oil contains 3182 mg of elemental magnesium (538 mg per teaspoon), yielding about 215 mg of elemental magnesium for 8 sprays.

Use it on sore muscles and restless legs for quick and effective relief. Spray it into your cupped hand and apply it directly to the areas of the body you want pain relief from. This spray is suitable for adults, pregnant women and athletes alike but in different doses.


✓ Good treatment for restless legs syndrome.

✓ Great for enhancing doms (delayed onset muscle soreness) and relieving muscle tension.

✓ Gives you an energy boost as you increase your intake of magnesium topically.

✓ Great for leg cramps during pregnancy.

✓ Helps you relax, so you can fall asleep faster and longer.

✓ Can be used as a deodorant when applied on your underarms to prevent bad odour.

User Experience:

The areas you apply this oil spray will tingle very slightly sometimes after application but it is normal due to magnesium deficiency. And if you apply too much to your body, it will make you feel sick and low energy, which is a symptom of excess magnesium.

You get 2 bottles of these pharmaceutical-grade oil sprays for less than 20 bucks on Amazon and you’re getting 215 mg of elemental magnesium for 8 sprays. Best value for your money.

How to Use:

It is recommended you use 15-20 sprays per day. Wait at least 10 minutes, then rinse if necessary. You may feel a slight tingling and thermal effect when using it.

It is recommended to use it on warm skin, preferably after showering. Avoid contact with eyes and keep out of reach of children.

The Pharmaceutical Grade Magnesium Oil Spray is a premium product that is highly concentrated and includes all-natural ingredients.

Try Heiltropfen Pharmaceutical Grade Magnesium Oil Spray

4. BetterYou Magnesium Spray Oil

Pure, Clean and Natural Source of Magnesium Chloride. Eases Joint and Muscle Pains.

BetterYou Magnesium Spray Oil is a natural source of magnesium chloride and it is vegan and palm-oil free.

Magnesium is essential for the effective absorption of calcium, and for maintaining healthy teeth and bones. When applied directly to joints and muscles, it can help to reduce stiffness and relieve pain.

Ease of Use:

The BetterYou magnesium spray oil is easy to apply directly to your skin, and it absorbs quickly for fast relief. It has a light, non-greasy texture that leaves no residue behind.

Even though this spray oil is the least expensive on this list, it is still just as potent as the others. When applied directly unto the skin, magnesium is quickly absorbed into the highly porous epidermis through to the blood vessels and muscles beneath.

Supplementing magnesium this way is effective because it bypasses the digestive system, where many nutrients are not absorbed.


10 sprays of this magnesium oil provide 200mg of high-quality natural source of Zechstein magnesium chloride. Free from parabens, allergens, preservatives, synthetic colours and fragrances, GMOs, palm oil and derivatives.

Use it directly on affected areas of joints and muscles. Promotes overall well-being, aids skin health and relaxes muscles. This oil spray does not interact with other medications and is suitable for use during pregnancy.


✓ Eases joint and muscle pains.

✓ Provides you with more energy.

✓ Absorbs into the skin well when rubbed in.

✓ Relieves arthritis and restless legs syndrome.

User Experience:

When you apply this spray oil on your skin, it might seem a little sticky at first but it does absorb quickly. It is essential for anyone who wants to live pain-free. It works fast and is very effective.

If you have sharp pains in your legs or cramps when you’re in bed, keep this spray by your bedside for instant pain relief. Be careful not to overuse it though, 8-10 sprays per day is enough if you want to avoid any of these magnesium spray side effects.

How to Use:

If you have a standing job and you get muscle or joint pains, this BetterYou magnesium spray oil is a miracle in a bottle.

For restless legs, spray 5 squirts on your calves and massage in gently. You will feel relaxed in minutes. To use for joint pain, spray directly on the affected areas and massage in gently too for the same results.

Don’t overuse it though. Keep it within 8-10 sprays per day and you may wish to rinse your hands after because it can sting if you touch sensitive areas like your face or mistakenly touch your eyes after.

It is recommended to use it on warm skin, preferably after showering.

Try BetterYou Magnesium Oil Body Spray

Related Article: 3 Amazing Benefits of Magnesium Spray Oil

Where Do You Spray Magnesium for Restless Legs?

When spraying magnesium oil for restless legs, the areas that typically need to be addressed include feet and toes, calves, and thighs.

It is best to spray on your clean skin with no lotions or creams for the best results. Massage gently into wet or dry areas on your body daily if necessary.

Start by spraying two spritzes of magnesium spray on the fronts of your feet and toes and then rub it in for a few moments. Repeat this procedure by spraying on the backs of your feet and toes, then massage until absorbed.

Next, spray two spritzes onto each calf area, one on top and one at the side. Rub it in gently with your hands until fully absorbed.

Finally, spray two spritzes on the front and back of each thigh. Massage it into your skin until fully absorbed. Repeat as needed throughout the day to help relieve restless leg symptoms.

It is important to remember that everyone’s body responds differently to magnesium supplementation, so be sure to consult with your doctor before beginning the use of any magnesium product.

Additionally, if you find that the spray form of magnesium is not working for your condition, there are other types of magnesium supplementation available as well.

Related Article: Renpho Tape Measure Review (Everything You Need to Know)


It is called magnesium spray oil because of its oily consistency not because it contains any oil.

When using magnesium spray oil it’s normal for your to experience itchiness or tingling due to magnesium deficiency but it will subside with consistent usage daily.

Lastly, no supplement will ever be a substitute for eating a healthy balanced diet. Receiving the right amount of magnesium through foods and supplements can help improve your overall health and well-being.

However, it is important to consult with your doctor before beginning magnesium supplementation or making any major changes to your diet or lifestyle. With proper guidance, you can find a safe and effective way to address your restless legs symptoms.

If you find this article useful, please leave a comment below!

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