Better Sleep, Skin Health 0 comments

How to Use Magnesium Flakes for Bath (Step by Step Guide)

Are you tired of feeling stressed and worn out?

A relaxing bath using magnesium flakes might be just what you need.

Magnesium is an essential mineral that offers numerous health benefits, including easing muscle tension and promoting better sleep.

In this blog post, I will provide you with a step-by-step guide on how to use magnesium flakes for your bath in 2023.

From choosing the right flakes to adjusting the temperature of your bath, this guide will provide you with all of the information you need to create the perfect relaxing magnesium bath experience.

So, let’s dive in!

What are Magnesium Flakes?

Magnesium flakes are a natural mineral supplement that can be used in a warm bath to promote relaxation and wellness.

They are derived from the mineral magnesium, which is an essential nutrient that the body needs for a wide array of biological functions.

It plays a crucial role in various biological functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.

Magnesium flakes are typically harvested from saltwater sources and then purified for use in the bath.

They are a source of concentrated magnesium chloride that is easily dissolved in water, allowing your body to absorb the magnesium through your skin. (transdermal)

Also, magnesium flakes are a better alternative to oral magnesium supplements, as they offer a more natural and relaxing way for you to supplement magnesium transdermally.

This form of magnesium supplementation bypasses your GI tract, so it is much easier on your digestive system.

Related Article: 4 Amazing Benefits of Magnesium Bath Flakes (& Side effects)

How to Use Magnesium Flakes for Bath or Foot Soak

The first step in preparing for a magnesium flakes bath is to choose the right type of magnesium flakes.

There are many types available on the market, but I recommend using Ancient Minerals Magnesium Flakes because it is pure and unrefined magnesium chloride flakes of the highest quality.

It is great for either a bath or foot soak and better absorbed by your body than Epsom bath salts.

Once you have chosen the right magnesium flakes, fill your bathtub with warm water and add 2-3 handfuls of magnesium flakes to the bath.

Make sure to stir the flakes into the water until they are completely dissolved before getting in. The water should be comfortably warm but not too hot to cause any irritation.

After the bath flakes are completely dissolved, it’s time to lie back and relax! Soak in the bath for at least 20 minutes or until you start feeling relaxed and refreshed.

Finally, before you get out of the bath, make sure to rinse off your body with clean water. I suggest staying under the shower for a few minutes to rinse off the remaining magnesium flakes from your body.

This will help remove any excess magnesium flakes that haven’t been absorbed through your skin.

For a foot soak, follow the same steps but instead of soaking in a bath, soak your feet in a large bucket. Fill up the bucket with warm water and add 1-2 handfuls of magnesium flakes.

Soak your feet for 30 minutes or until the water starts to cool down. Once you’re done, you can rinse off your feet in the bath if you like but it’s not necessary.

In my experience, having a magnesium flakes foot soak is much easier to do daily because it doesn’t take a lot of effort and especially for someone like me who doesn’t want to soak in a bath.

By having a foot soak I can still get all the benefits of magnesium while writing this article encouraging you to give it a try!

Why Have A Magnesium Flakes Bath?

Magnesium flakes have numerous health benefits, and these benefits can be harnessed by using them in warm baths or foot soaks.

Here are some of the benefits you can expect from soaking in a magnesium bath:

Relieves Stress and Anxiety:

Magnesium is known as the relaxation mineral for a reason.

It has a calming effect on your body and mind, helping to reduce stress and anxiety, and making you feel relaxed. This is important if you are looking for a way to unwind after a long day.

Whenever I have a lot on my mind and I feel anxious or worried, I simply just have a warm foot soak using Ancient Minerals magnesium bath flakes. It instantly calms be down and improves my mood too.

Eases Muscle Pain:

One of my favourite things to do after an intense workout in the gym is to soak in a magnesium bath.

Magnesium has been shown to help relax tight, sore muscles and promote better flexibility.

It helps ease muscle pain and enhance post-workout muscle recovery.

This makes using magnesium flakes for a bath or foot soak an ideal post-workout routine if you experience muscle discomfort from working out or carrying heavy items.

Improves Sleep Quality:

A magnesium bath can also aid in promoting restful, deep sleep.

Having a magnesium bath as part of your nighttime routine will make you fall asleep faster and sleep longer through the night.

Magnesium plays a key role in maintaining healthy sleep patterns by regulating the production of the sleep hormone melatonin, which helps promote deep and restful sleep.

It works by quieting the nerves in your body that keep you awake and allowing your body to relax, according to Jay Summer of Sleep Foundation.

Overall, these are just a few of the benefits that you can expect from using magnesium flakes for your bath or foot soak. So it’s worth giving it a try.

Related Articles: 3 Amazing Benefits of Magnesium Spray Oil (& Side Effects)


Magnesium flakes are not a cure for all your problems but they’re a great way to supplement your body with magnesium chloride in a healthy, natural and relaxing way.

By following the steps I’ve outlined above, you can easily add a magnesium flakes bath to your nighttime routine and enjoy a soothing and relaxing experience at home.

So, get ready to reap some of its benefits, such as easing muscle pain, reducing stress, and improving your sleep.

Have you tried magnesium flakes already? Tell me your experience by leaving a comment below!

Read More on Fitness Food Recipes

Leave a Reply