Taking a bath with Epsom salt is an age-old practice that has been done for generations.
But if you’re looking for the best Epsom salts for your bath in 2023, then you’ve come to the right place!
In this article, we’ll cover the basics of what Epsom salt is, its many benefits and rank the 3 best Epsom salts to consider for a relaxing bath in 2023.
With these quality bath salts at your fingertips, you’ll be able to make informed decisions and choose the perfect Epsom salt that suits your needs.
So, let’s get started!
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What is Epsom Salt? An Overview.
Epsom salt is a naturally-occurring mineral composed of magnesium, sulfur, and oxygen. These three vital minerals contribute to your overall health.
Magnesium plays an important role in muscle and nerve function, helps regulate blood pressure, boosts the immune system and helps improve sleep quality.
Sulfur, on the other hand, is essential for the detoxification process and helps build healthy muscles and bones.
Epsom salt or magnesium sulfate is easily absorbed into the skin and helps reduce inflammation, relaxes tired muscles, eases stress and anxiety, detoxifies toxins from the body, exfoliates the skin and relieves muscle soreness after your workout.
Epsom salt is a crystal-like substance with various uses ranging from medical to beauty treatments.
It’s also popularly used as a bath additive, helping your body absorb the mineral magnesium so you can relax your muscles.
Now let’s explore the 3 best Epsom salts for baths on Amazon.
Related Article: 4 Amazing Benefits of Magnesium Bath Flakes and Side Effects
What are the Best Epsom Salts for Bath?
The 3 best Epsom salts for bath are as follows:
- Westlab Reviving Epsom Bath Salt
- Pure Epsom Salts (10kg)
- Salt Spa Co Bath Salts with Lavender and Chamomile Oils
The 3 Best Epsom Salt on Amazon in 2023
When you’re looking to buy high-quality Epsom salt, it’s important to do your research.
Luckily for you, we’ve already done the hard work and rounded up the 3 best Epsom salts on Amazon in 2023.
Our winner, Westlab Reviving Epsom Bath Salt is a great option for those looking to relax their muscles and boost magnesium levels.
Let’s break down each of the 3 Epsom salt that made our list below.
1. Westlab Reviving Epsom Bath Salt
Best Overall Epsom salt for a bath. Great for relaxation in a bath, supports sleep and relieves aching muscles.
The Westlab Reviving Epsom Bath Salt is a 100% natural and pure unscented mineral salt. Westlab is a reputable company and their reviving bath salt is the best on the market.
Ease of Use:
These natural bath salts come in a resealable pouch for easy and convenient use. It’s easier to open and pour into your bath than the salts that come in a bucket.
Quality:
This Westlab Epsom salt is responsibly sourced and of the highest quality. It has been tested to make sure it doesn’t contain any pollutants such as heavy metals.
Before buying any Epsom salts, since you’re going to be using them daily it’s important to make sure you buy the highest quality product.
These salts are made with natural ingredients and do not contain parabens, or synthetic colours. Also, they are vegan and cruelty-free.
Benefits:
✓ Great for post-workout recovery for gym trainers and athletes.
✓ Softens and soothes dry and itchy skin.
✓ Ease away muscle tension and promote relaxation.
✓ Experience the power of nature’s healing capabilities with this product that supports natural skin healing.
User Experience:
I have tried several other types of Epsom salts but these Westlab reviving Epsom salt are worth the money and that’s why they are my favourite.
They are not going to magically help with all your health problems because it depends on your condition and body type. But one thing they will help you with is relieving muscle soreness after a workout.
I use these Epsom salt as well as the Ancient Mineral magnesium spray oil as part of my post-workout routine daily. They are best used after an intense workout or just before bed.
What I Like/Dislike About Westlab Reviving Epsom Salt for Bath:
Like:
✓ It is unscented. I like soaking in a warm bath peacefully without smelling a particular scent coming from my bath. No perfumes, just natural-smelling Epsom salts.
✓ It is 100% natural and made by a reputable brand. Westlab is a great brand and they specialize in all types of mineral salts and not just Epsom salt. They have different salt ranges such as dead sea bath salt, magnesium flakes, and Himalayan bath salt. This should make you feel relaxed knowing you’re buying from experts.
✓ Great value for its price. I initially bought the smaller 1kg pack but it didn’t last long so I eventually invested in the 10kg pack and which lasts me two to three months.
Dislike:
✓ Very good bath salts. No dislikes.
Try Westlab Reviving Bath Salts
Related Article: How to Calculate your Calorie Deficit for Weight Loss (STEP BY STEP GUIDE)
2. Pure Epsom Salts (10kg) by Intelligent Health
Great for detoxifying and relieving muscle tension. Great value for your money too!
The Pure Epsom Salts by The Intelligent Health is a great choice if you’re looking for an affordable, high-quality bath salt without breaking the bank. It is a great value for money as it contains 10kg of Epsom salt and comes in a bucket.
Ease of Use:
This Epsom salt is of the highest purity when it comes to bath salts. It comes in a large tub with a sturdy handlebar that has been upgraded to allow easier lifting of the bucket. If you take 1-2 baths or foot soaks per week, it can last you up to a year.
Quality:
This 100% pure Epsom salt by Intelligent Health offers next-day delivery to wherever you are in the world. It is suitable for a bath or foot soak.
Soak yourself in a warm bath using 1-2 cups of these bath salts for 30 minutes and you’ll be relieved from aching and swelling in your body.
It is tested to make sure it’s free from harmful chemicals and artificial colourants.
Benefits:
✓ Great for relieving aches and pains
✓ Detoxifies your body by flushing out toxins in your body
✓ Relieves muscle tension and soreness after exercise
✓ Soften and soothe dry or itchy skin and eczema
User Experience:
I recommended these Pure Epsom slats to a friend and client of mine who now uses them frequently and he uses them after every intense workout. The bath salts help him soothe his aching muscles and relieve doms (delayed onset muscle soreness).
What I Like/Dislike About The Intelligent Health Pure Epsom Salt:
Like:
✓ Comes in a large tub. Great lasting salts so you don’t have to reorder for a very long time.
✓ Very relaxing for bath soak. Having a foot soak might be easier for daily use but soaking yourself in a warm bath for 30 minutes using these bath salts is very therapeutic.
✓ 100% pure and tested for any impurities. These are very high-quality bath salts and you can use them with confidence knowing your money is well spent.
Dislike:
✓ The tub might come damaged since it comes in a bucket. The quality of delivery will be very important because if care is not taken, the tub could break easily. So make sure you’ll be at home to collect your package when it gets delivered to you.
3. Salt Spa Co Bath Salts with Lavender and Chamomile Essential Oils
The best Epsom salt for relieving stress. Great for reducing stress after an intense workout or a demanding day at work.
This Epsom salt from Salt Spa Co is the best choice for relaxation. It contains both lavender and chamomile essential oils which are proven to relieve stress, help you sleep better, and relaxes your mind.
Ease of Use:
The Salt Spa Co bath salts are easy to use. All you need to do is add 1-2 cups of the salts into your warm bath and enjoy the therapeutic benefits it has on your body.
You can choose the different varieties and styles of bath salt you want since they offer different essential oils. This is great for those who like to take baths, as the scent can be quite therapeutic.
Quality:
This blend of Epsom salt and essential oils like lavender and chamomile is a soothing way to relax after a long day. It is of premium quality as it is a 100% pharmaceutical-grade bath salt.
The salts dissolve quickly when poured into warm water. This brand of Epsom bath salt offers different varieties and styles to choose from such as almond, coconut and jojoba essential oils/vanilla, sweet orange and lavender oils.
It also comes with organic essential oils, lavender and chamomile, which are known for their calming and relaxing properties.
Benefits:
✓ Relieves stress and helps you get a deep restful night’s sleep
✓ Helps relieve muscles aches
✓ Cleanses skin and improves skin tone
✓ Detoxifies your body and flushes out toxins
User Experience:
I’ve used this Salt Spa Co bath salts with lavender and chamomile essential oils when I was feeling very stressed.
The scent of the essential oils is very calming, and I felt significantly more relaxed after taking a bath with this salt. I wake up feeling refreshed and energized after using it.
It also helps when I have achy muscles, as the bath salts aid in relieving muscle tension. Highly recommend!
It comes in a 5kg pack. It can last you up to a month if you use it two or three times a week.
What I Like/Dislike About The Salt Spa Co Bath Salts:
Like:
✓ Contains calming lavender and chamomile essential oils for relaxation purposes. It also offers other essential oils, so you can choose according to your taste.
✓ Scented. This is great for those who like to take baths, as the scent can be quite therapeutic and provide an overall pleasant sensation.
✓ 100% pharmaceutical grade. These are very high-quality bath salts and you can use them with confidence knowing your money is well spent.
Dislike:
✓ No dislikes.
Related Article: 3 Amazing Benefits of Magnesium Spray Oil
Conclusion
Epsom salt baths are an easy and inexpensive way to improve your physical and mental health.
They can help to reduce stress, improve sleep quality, flush out toxins and instantly relieve muscle aches.
If you’re someone who exercises regularly or is prone to aches and pains, do yourself a favour and get one of the Epsom salts on the list.
Overall, Westlab Epsom Salt is the best salt for baths due to its higher quality and value. If you’ve tried any of these bath salts, leave a comment below.
FAQ: Everything You Need to Know About Epsom Salts for Bath
How do you use Epsom salt for detox?
You can use Epsom salt for detox by soaking yourself in a warm bath with 1-2 cups of the Westlab bath salts for 30 minutes. This helps to flush out toxins and impurities from your body, leading to improved skin tone and muscle ache relief.
What is an Epsom salt bath good for?
An Epsom salt bath is great for relieving stress, improving sleep quality and reducing muscle aches. The salts also help to detoxify the body by flushing out toxins and impurities. Epsom salts are similar to magnesium bath flakes because they both provide similar health benefits.
Can You Lose Weight from Epsom Salt Bath?
No, Epsom salt baths won’t help you lose weight. However, they can help to reduce stress and improve sleep quality which positively impacts your overall health. This in turn may lead to a healthy lifestyle change and weight loss in the long run.
If you want to lose weight, you have to be in a caloric deficit. Use our smart calorie calculator to create a calorie deficit for weight loss.
How Long Should You sit in Epsom Salt Bath?
You should sit in an Epsom salt bath for a minimum of 20 minutes to get the benefits. You can also add essential oils to make it more enjoyable and provide additional therapeutic benefits.
The best Epsom salt for this is the Salt Spa Co bath salts with lavender and chamomile oils. Try it today.
Is There Anything Better Than Epsom Salt?
Yes, magnesium flakes are sometimes considered better than Epsom salt because they provide more health benefits and are more easily absorbed.
Magnesium flakes are higher quality sources of magnesium and provide more therapeutic benefits such as improved sleep quality, reduced stress, calming effect, and muscle ache relief.
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