Are you looking for an affordable massage gun that provides quick and effective relief for your sore muscles?
Look no further than the Bob and Brad Massage Gun.
It is a powerful little machine that gets the job done more than a professional massage therapist could do.
In this article, I’ll review the benefits of using this massage gun, its key features, its stylish design, and why it’s the best budget-friendly massage gun on the market right now.
Let’s get started!
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Who are Bob and Brad?
Bob and Brad are the two most famous physical therapists on Youtube.
Bob Schrupp and Brad Heineck have a passion for sports, fitness, and massage therapy. They have over 60 years of experience in the physical therapy field.
They have designed a range of massage guns that are perfect for anyone who needs relief from muscle soreness and tension.
Their latest sleek and stylish massage gun is the Bob and Brad UNI Mini Massage Gun. And this machine is their best one yet and luckily for you and me, it’s budget-friendly.
Keep reading to see what makes this particular massager so special and why it’s the best budget massage gun on the market in 2023.
Related Article: What is a massage gun good for?
Why Choose the Bob and Brad Massage Gun?
First, let’s look at what makes this massage gun such a great value.
The Bob and Brad UNI Massage Gun was designed to deliver deep tissue relief with its powerful motor and adjustable speed settings.
Beautiful design and branding:
Its nice and sleek design is also one of my favourite features of this massage gun. I am someone who likes to recommend the life-changing tools and gadgets I use to my friends and family, and this massage gun looks amazing so it won’t be hard to convince them to try it.
In terms of the shape of this device, I am a huge fan of the modern 105-degree angle of the handle because it puts less strain on my wrist while using it.
It makes it easier to use the device especially if you like to give yourself a massage because there is no one to help you.
Lightweight and Portable:
It is also very easy to use, lightweight, and portable, which makes it easy to bring with you wherever you go.
It comes in a soft carrying pouch and makes it easy to take with you when travelling, going to the gym, working from the office, or even using it at home after a long day of work.
It weighs just 1.26 lbs. This makes it so comfortable to use for a long time without your hands or arms getting tired as you massage difficult-to-reach muscle groups, such as your back and shoulders.
Adjustable speed settings:
The speed settings can be adjusted while using the massager by pressing the button at the back of the massage gun to change the intensity level depending on what body part you are massaging.
The UNI massage gun has 5 different levels of intensity so you can set the intensity level to your preference and the light display will show you what you’re working with.
If you’re new to massage guns, I recommend starting with the lowest setting and gradually increasing the intensity.
One of my favourite things about this Bob and Brad massage gun is the 5 heads it comes with.
It comes with a soft round head, air-filled head, bullet head, rubber head and a fork head for massaging your middle back without touching your spine.
A good stall force is essential for a massage gun. The UNI model has an incredible stall force of up to 35 lbs, which is more than enough for your everyday needs.
This is important because it ensures that the massage gun won’t break down from too much pressure while using it on multiple body parts.
Some massage guns can put you off because of their loud vibrating noise.
But the Bob and Brad UNI massage gun is designed to be quiet, so you don’t have to worry about it while using it in your home or office.
You can use it at any time of the day and even at night and you won’t wake up your roommate or family members because it’s less than 55 decibels loud.
The quiet noise is an accomplishment for a massage gun of this price range because most massage guns in this price range are quite loud and can be annoying when using them for extended periods.
One of the impressive features of this budget massage gun is its battery life.
This muscle massage gun uses a Type-C charger and can hold a charge for up to three to five hours, which makes it great if you’re looking to use your massage gun multiple times a day.
I tend to use it just once, as part of my post-workout routine, especially after an intense leg, or shoulder session in the gym.
This long battery life also means you won’t have to worry about constantly recharging your device, even if you’re using it more than once a day.
And since it’s wireless, after charging it you can put it in your gym bag and even use it after your workout.
Now, let’s talk about affordability.
This Bob and Brad UNI Mini massage gun is the most well-rounded and high-quality budget-friendly massager compared to other devices on the market.
For a device that is well below 100 bucks, it packs a punch in terms of its features, sleek design, flexibility and battery life.
This makes it a great option for you if you don’t want to break the bank but still want a massage gun that will give you the results you need.
Overall, I’ve been very pleased with this massage gun and it’s played a huge part in my muscle recovery post-workout routine. It’s been as effective as having a magnesium flakes bath after my workout.
Related Article: Want to Build Muscle Fast? Learn the 5 Smart Ways to put on Muscle Mass
How to Use the Bob and Brad Massage Gun
The Bob and Brad UNI massage gun is very easy to use. All you need to do is follow the step-by-step guide below:
1. Charge the gun: Upon opening up the box, charge the device for 3-5 hours with the Type-C charger it comes with.
Don’t use the massage gun straight out of the box and take your time to read the manuals and get familiar with the device.
When the device is fully charged, before turning on the power, play around with it by trying to get a good grip on the handle and see which position is best to use on different areas of your body.
Then when you’re ready to give yourself a relaxing massage, do the next step.
2. Choose a massage head and intensity level: After fully charging your device, choose the massage head you’d like to use and set the intensity level to your preference.
Make sure you start at the lowest setting for the first few times you use the massager.
The goal here is to choose a massage head that is the softest and you should massage any area of your body no longer than 2-3 minutes at a time so it won’t cause you any pain.
The Bob and Brad UNI MIni massage gun is quite small but powerful and very intense so if you feel any pain while using it then it means you’re doing it wrong.
So it’s important to lower the intensity level and make sure you are using it correctly.
And since it comes with 5 massage head attachments, you can use the softest head with the rubber-like texture so it’s easier on your body.
Lastly, giving yourself a massage using a massage gun shouldn’t be painful, keep this in mind at all times.
3. Place on the area you want to massage: Once you’ve chosen the massage head and the intensity level, place the massager on your body with light pressure.
I prefer to massage myself while wearing a t-shirt or long sleeve to keep a layer of clothing between the massager and my skin. This also helps reduce any potential pain or discomfort.
Also, make sure to move the massager in circular motions so it can effectively reach deep into your muscles and give them a good massage.
For example, if you’re massaging your neck then make sure to only go up and down, not side-to-side.
Lastly, make sure you stay away from any bones or joints and also around areas such as your chest, front of your neck and head because it’s not recommended to use a massage gun in those areas.
4. Turn off the gun after use: Once you’re done, put the massage gun back into the carrying pouch until the next time you want to use it.
All in all, the Bob and Brad UNI massage gun is a fantastic choice if you’re in the market for a budget-friendly massage gun that packs plenty of features and powerful performance.
It’s lightweight, quiet, comes with five attachments and has an impressive battery life. I highly recommend it and you won’t be disappointed!
Read this article next if you want to learn how to use a massage gun for back pain. Leave a comment below to tell me about your experience using the bob and brad massage gun.