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21 Best Smoothies For Weight Loss – Boost Your Metabolism

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Smoothies are great for complimenting your diet while trying to lose weight.

Without restricting yourself you can drink any of the smoothies on this list in place of high calories snacks and desserts.

If you’re looking for healthy smoothies you can drink for weight loss, you’ve come to the right place.

Here’re the 21 absolute best smoothies for weight loss.

Are Smoothies Good For Weight Loss?

Smoothies are great as part of a weight loss diet because they make you feel like you’re not restricting yourself, which is important for losing weight.

The smoothies featured in this blog post are made with whole foods, low in calories and nutrient dense.

They contain important nutrients like protein that’ll help you boost your metabolism and keep you fuller longer, which contributes to weight loss.

Ultimately, don’t just rely on smoothies to help you burn fat. To drop body fat and keep it off make sure you’re eating fewer calories than you burn on an ongoing basis.

If you want a weight loss program, get my 6 weeks fat loss meal plan.

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6 Weeks Weight Loss Diet Plan – Fitness Food Recipes

1. Strawberry Banana Smoothie For Weight Loss

Strawberry banana smoothie on kitchen counter
Strawberry Banana Smoothie – Fitness Food Recipes

Do you want a great tasting pre-workout smoothie?

This strawberry banana smoothie will give you the energy boost you need to power any workout. With 38g of easy digesting carbs and a little bit of healthy fats, you’ll have the energy to move mountains and turn your workout up a notch.

The high vitamin c content of this smoothie means you’ll develop a stronger immune system and maintain healthy bones and teeth.

And if you want to turn this smoothie into a post-workout drink, all you have to do is add 1 scoop of a protein powder of your choice and start building more muscle.

Get the recipe from fitnessfoodrecipes

2. Metabolism Boosting Green Smoothie For Weight Loss

Green smoothie on chopping board
Green smoothie for weight loss – Fitness Food Recipes

If you’re not yet a smoothie lover, let this be the very first green smoothie you make and you’ll never look back.

Green smoothies are great for adding more leafy vegetables and essential nutrients to your diet. It’s great for lowering your cholesterol (because of the dark leafy greens) and improving your overall health.

Also, this green smoothie is made with spinach, banana and loaded with metabolism boosting nutrients.

It’s easy to make and will fill you up for longer so you can lose weight and keep it off.

Get the recipe from fitnessfoodrecipes

3. Vegan Vanilla Milkshake Smoothie

Vegan Vanilla Smoothie on counter
Vegan Vanilla Milkshake Smoothie – Pop Sugar

This high-protein vegan vanilla milkshake smoothie seems like an indulgence, but it’s not — you’ll be excited to know that in this case, having dessert for breakfast is actually an excellent idea.

Get the recipe from popsugar

4. Banana Oatmeal Smoothie Recipe

Banana Oatmeal Smoothie on kitchen towel
Banana Oatmeal Smoothie – On Sutton Place

Make this banana oatmeal smoothie recipe for weight loss with almond milk for a quick, nutritious meal or snack.

When it comes to good smoothie recipes, this banana oatmeal smoothie is a winner!

Get the recipe from onsuttonplace

5. Metabolism Boosting Smoothie

Metabolism Boosting Smoothie in glass tumblers
Metabolism Boosting Smoothie – Sunkissed Kitchen

A Metabolism Boosting Smoothie, packed with ingredients that have been proven to have a positive effect on a healthy metabolism.

Smoothies are often packed with sugar from using juices, too much fruit, or added sweeteners. This grapefruit smoothie is a metabolism boosting breakfast idea, full of whole foods.

Get the recipe from sunkissedkitchen

6. Protein-Packed Keto Breakfast Smoothie for Weight Loss

Keto Breakfast Smoothie on chopping board
Keto Breakfast Smoothie – Keto Pots

This tasty protein packed smoothie is suitable for keto lovers. With added protein powder, it’s the perfect smoothie to keep you fuller through the day.

Get the recipe from ketopots

7. Fat Burning Green Smoothie

Fat Burning Green Smoothie in glass tumbler
Fat Burning Green Smoothie – North South Blonde

Reach your fitness goals and burn more fat with this antioxidant rich green smoothie. Great for postpartum, post workout, and so much more.

It’s super easy to make, delicious, and overall extremely nourishing. 

Get the recipe from northsouthblonde

Related: Chia Pudding Meal Prep for Weight Loss

8. Weight Loss Smoothies

Green Weight Loss Smoothies on kitchen counter
Weight Loss Smoothies – Yummy Mummy Kitchen

These easy weight loss smoothies are packed with greens (spinach or kale), plant-based protein, a little healthy fat from avocado, and plenty of vitamins and minerals.

Weight loss green smoothies make a great breakfast or snack.

Get the recipe from yummymummykitchen

9. Oatmeal Banana Smoothie For Weight Loss

Oatmeal Banana Smoothie in weck jar
Oatmeal Banana Smoothie – Fitness Food Recipes

When you don’t feel like chewing your food, but you want to eat something light in the morning, this filling oatmeal smoothie is perfect as a meal replacement.

This oatmeal banana smoothie can help you lose weight because it contains a good amount of fibre(9g), little saturated fats and it’s a great low calorie smoothie.

Get the recipe from fitnessfoodrecipes

10. Simple Cherry Smoothie With Yogurt

Cherry Smoothie on grey kitchen counter
Simple Cherry Smoothie With Yogurt – Walder Wellness

This easy cherry smoothie recipe is made with simple, healthy ingredients and flavours like vanilla, cinnamon, and fresh mint.

Dietitian-designed, this breakfast smoothie is nutrient-dense and will keep you full all morning long!

Get the recipe from walderwellness

11. Flax Power Protein Smoothie

Flax Power Protein Smoothie on wooden chopping board
Flax Power Protein Smoothie – Cheerful Choices

This Flaxseed Protein Smoothie is filled with the perfect mixture of protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. Customize it to your liking with ingredients of your choice.

Get the recipe from cheerfulchoices

12. Fresh Lemon Ginger Detoxifying Smoothie

Lemon Ginger Smoothie on kitchen counter
Lemon Ginger Smoothie – Nutrition In The Kitch

This delicious and easy Lemon Ginger Detoxifying Smoothie is dairy free, gluten free, and plant-based. It’s loaded with fresh lemon that naturally helps to boost the body’s detoxifying abilities and it tastes like lemon meringue  pie!

Get the recipe from nutritioninthekitch

Learn How To Eat Better, Lose Weight and Start Working Out To Build Some Muscle Now.

13. Pineapple Smoothie

Pineapple Smoothie – Dinner At The Zoo

This pineapple smoothie is a tropical combination of pineapple, banana, pineapple  juice and Greek yogurt, all blended together until creamy and smooth. A great smoothie for breakfast or snack time!

Get the recipe from dinneratthezoo

14. Immunity Boosting Triple Berry Kiwi Smoothie

Triple Berry Kiwi Smoothie on wooden board
Immunity Boosting Triple Berry Kiwi Smoothie – The Pretty Bee

A fresh and healthy triple berry kiwi smoothie that’s loaded with vitamins and antioxidants. This smoothie is a great way to boost your immune system!

Get the recipe from theprettybee

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6 Weeks Weight Loss Diet Plan – Fitness Food Recipes

15. Nutrient-Packed Green Smoothie for Weight Loss

Green Smoothie for weight loss on chopping board
Nutrient-Packed Green Smoothie – Healthy Substitute

Seriously folks, just take a peek at this ingredient list—spinach, fresh ginger, peaches, freshly squeezed orange juice, and (optionally) spirulina.

You’re getting an abundance of vitamins, minerals, antioxidants, and anti-inflammatory benefits all in one great tasting drink.

Get the recipe from healthysubstitute

Related: Baked Sweet Potato Meal Prep for Weight Loss

16. Tropical Kale Smoothie

Tropical Kale Smoothie on kitchen counter
Tropical Kale Smoothie – What Molly Made

This tropical kale smoothie, or “tropi-kale” smoothie is full of fruits like mango and pineapple and packed with lots of healthy kale.

It’s great for weight loss, a detox, a pre-workout meal or a breakfast in the morning. There are so many benefits to drinking this kale smoothie recipe including more energy and getting lots of vitamins and nutrients in your diet.

Get the recipe from whatmollymade

17. Strawberry Smoothie

Strawberry smoothie on wooden chopping board
Strawberry Smoothie – Life Made Sweeter

This Strawberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients. It’s made with just 5 ingredients like fresh or frozen strawberries, dairy-free milk and is full of fiber and protein.

This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, keto, Whole30 or paleo breakfast or snack.

Get the recipe from lifemadesweeter

18. The Best Three-Ingredient Avocado Smoothie

Avocado Smoothie on kitchen counter
Three-Ingredient Avocado Smoothie – Omnivores Cookbook

This sweet and creamy avocado smoothie is perfect for a quick breakfast or an afternoon snack. It only contains three ingredients and tastes even better than ice cream!

Get the recipe from omnivorescookbook

19. Chocolate Banana Smoothie

Chocolate Banana Smoothie on kitchen towel
Chocolate Banana Smoothie – The Baker’s Almanac

With just three ingredients, this chocolate banana smoothie is healthy and delicious!

Without fail, you can usually find me drinking this chocolate banana smoothie several times a week.

Get the recipe from thebakersalmanac

20. Pumpkin Banana Breakfast Smoothie

Pumpkin Banana Smoothie on kitchen counter
Pumpkin Banana Breakfast Smoothie – Beyond Frosting

The perfect breakfast smoothie combines pumpkin and banana with a sprinkle of cinnamon and nutmeg.

Get the recipe from beyondfrosting

21. Matcha Green Tea Smoothie

Matcha Green Tea Smoothie on wooden board
Matcha Green Tea Smoothie – Loving It Vegan

Easy 5-Ingredient matcha green tea smoothie. This green smoothie is fruit and veggie packed, cold, double-thick, smooth, creamy and utterly delicious!

Get the recipe from lovingitvegan

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6 Weeks Weight Loss Diet Plan – Fitness Food Recipes

Can Smoothies Be Frozen?

Sure smoothies can be frozen. Freezing smoothies might seem like a great idea but I don’t think it’s necessary.

No one wants to drink a smoothie that has been frozen for hours. The purpose of a smoothie drink is to have a light refreshing drink as easily and quickly as you can.

Whether that’s first thing in the morning or before or after your workout.

Instead of freezing your smoothie, I think a better idea would be to freeze the smoothie ingredients.

By freezing the ingredients, you can easily and quickly pop them into your blender and have your smoothie ready and enjoyed cold and sweet!

4 Steps To freezing Your Weight Loss Smoothies

  1. Get your ingredients ready and washed. Wash and dry any solid foods like fruits or vegetables that you want to use in your smoothie.
  2. Then measure them according to how much you would want to drink in one serving. Think of this as a smoothie meal prep.
  3. Then divide your ingredients equally into separate freezer bags, ready to go into the bottom of the freezer.
  4. Pop each smoothie ingredients in it’s bag into the freezer and take out one bag of ingredients when you’re ready to make your smoothie.

And for the liquid ingredients, protein powders or yogurt, you can just add them into your smoothie to be blended directly.

Can Smoothies be left in the Fridge overnight?

I leave my smoothie in the fridge overnight all the time and you can too.

Sometimes I make my smoothie on the night before so I can enjoy them in the morning, usually as a pre-workout.

If you want to leave your smoothie overnight, just know it might change it’s colour just slightly.

But it’ll be just as tasty and delicious. Enjoy!

Conclusion

Regardless of which weight loss smoothie recipes you pick from on the list above, just know that there are no fat burning smoothies.

There’s no one smoothie drink or any one food can help you lose weight but it can help boost your metabolism, burn more calories and improve your overall health.

And if you’re a smoothie lover like me, why not turn it up a notch and make this strawberry banana smoothie bowl or this strawberry and banana smoothie.

They’re both tasty and fantastic food to add to your healthy diet.

Lastly, If you want to lose weight or lose belly fat, you must be in a calorie deficit for weight loss.

If you want a meal plan for weight loss, get my 6 weeks fat loss meal plan.

Which of these weight loss smoothies will you make next? Tell me in the comments below!

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