Do you often feel tired and stressed? If yes, you may be magnesium deficient.
Magnesium is a mineral that is essential for your health, and it plays a role in over 300 biochemical processes in your body.
A magnesium deficiency can cause all sorts of health problems, including fatigue, stress, anxiety, muscle cramps and poor sleep.
Thankfully, there is an easy way to increase your magnesium levels: using a magnesium spray oil.
In this blog post, we will discuss the 3 amazing benefits of magnesium spray oil that you probably don’t know about!
Let’s get started!
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What is Magnesium Spray Oil? An Overview.
Magnesium spray oil is a transdermal solution for increasing your intake of the mineral magnesium.
The spray oil contains magnesium chloride mixed with water, which when applied topically is absorbed into the skin and enters the bloodstream.
Magnesium chloride has been proven to be the most effective magnesium supplement for transdermal use, as it has better absorption rates than other types of magnesium supplements.
It comes in a spray bottle and you can easily apply it to parts of your body without needing to wash it off after. This form of magnesium is very effective because it works topically instead of taking it in pill form.
Studies have shown that spraying magnesium on the skin may work better than oral supplements because it is absorbed directly into the bloodstream instead of having to go through the digestive system.
Also, when taking transdermal magnesium you won’t have to worry about magnesium overdose because your body can only absorb a certain amount through the skin.
Now that you know what magnesium oil spray is, let’s talk about the 3 benefits of magnesium spray oil that you should know about.
Related Article: 4 Best Magnesium Spray for Restless Legs (Ranked & Reviewed)
The 3 Amazing Benefits of Magnesium Spray Oil
Magnesium spray is a popular magnesium oil supplement that can be applied directly to the skin for better absorption, hence increasing your intake of this essential mineral.
- Magnesium Spray for Restless Legs
- Magnesium Spray for Sleep
- Magnesium Spray for Cramps
Here are 3 amazing magnesium spray oil benefits you probably didn’t know about:
1. Magnesium Spray for Restless Legs
One of the most popular benefits of magnesium spray oil is its ability to relieve restless leg syndrome.
Restless legs syndrome (rls) is a neurological disorder that causes an uncomfortable sensation and involuntary movement in the legs.
Research has shown magnesium spray oil can reduce symptoms of restless legs syndrome in an instant by providing magnesium to the body.
Restless legs can cause an uncomfortable sensation in the lower body such as twitching, tingling, or aching, making it difficult to fall asleep or relax your muscles.
Also, studies have found that magnesium supplementation reduces symptoms such as leg cramps and muscle tension. This might explain why magnesium spray oil is effective for relieving restless legs.
Related Article: 4 Amazing Benefits of Magnesium Bath Flakes and Side Effects
Magnesium Spray for Sleep Quality
A great benefit of magnesium spray is its ability to improve your sleep quality.
I notice a huge difference in how much longer I sleep every night since I’ve been using my magnesium oil spray. If you want to fall asleep faster and stay asleep longer, you should consider a transdermal magnesium supplement too.
Magnesium helps support calmness, relaxation and improved sleep duration, which can lead to more restorative sleep and improved wakefulness throughout the day.
Research suggests magnesium plays an important role in melatonin production, which regulates the body’s sleep-wake cycles. As darkness approaches, this hormone elevates to aid deeper more restorative sleep.
Supplementing magnesium can improve sleep quality, reduce insomnia symptoms and help you fall asleep faster, according to Nature’s Best health writer Olivia Salter.
Applying magnesium spray oil to your warm skin after having a shower before bedtime may help you get a better night’s rest.
It can also be beneficial for people who suffer from sleep apnea or other sleep disorders as magnesium has been shown to reduce symptoms associated with these disorders.
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Magnesium Spray for Cramps
Another incredible benefit of magnesium spray oil is its ability to reduce leg cramps.
A leg cramp is a common problem among adults, especially athletes and those who exercise regularly or too little. Pregnant women also get leg cramps as a result of the pregnancy affecting their metabolism, electrolyte imbalances or vitamin deficiencies.
Studies have found that magnesium supplementation may help reduce symptoms associated with leg cramps, such as spasms and stiffness in pregnant women but not the general population.
It may be caused by magnesium deficiency and can cause sharp, irregular pains in your calves. Magnesium spray oil is an effective remedy because it increases your magnesium levels quickly and effectively, allowing your muscles to relax and prevent further cramping.
Generally, supplementing magnesium topically may also help reduce chronic pain in your body, as it helps to relax the muscles and reduce inflammation.
Magnesium sprays are particularly helpful for those who are magnesium deficient. It is also a great solution for athletes and pregnant women as it does not contain any other ingredients that may have adverse effects on the body.
The magnesium in magnesium spray oil is absorbed through the skin when applied, thus avoiding any potential digestive issues or unpleasant taste associated with oral supplements.
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Magnesium Oil Spray Side Effects
Magnesium spray oil is very effective for increasing magnesium intake topically, improving sleep, and relieving restless legs and cramps, but it can have some side effects.
Most of the time magnesium spray oil is completely safe to use and does not cause any problems.
However, if you apply magnesium spray on an area with broken skin or open wounds, it can cause irritation or burning sensations.
Here are 3 magnesium spray side effects to watch out for:
- Skin Inflammation: Your first time spraying magnesium oil on your skin can cause some minor skin irritation, like redness (dark red or purple), tingling or itching.
This is usually because magnesium ions are too strong for the skin to handle in high concentrations. Many people have very sensitive skin, and magnesium spray oil may not be suitable for them if it aggravates their existing sensitivities.
If you have sensitive skin, it is best to try magnesium spray oil on a small area first before using it over larger areas of your body. You could also try spraying the oil on your body in smaller doses (2-3 sprays per body area) first to see how your skin reacts to it.
Again, this side effect only happens based on your particular skin type, how potent the magnesium oil is, and how often you use it.
If any of these skin irritation occurs, discontinue use immediately and consult with your healthcare provider.
- Lowers Blood Pressure: Magnesium can lower blood pressure which can be a good thing. But if you already have low blood pressure, supplementing magnesium may cause it to drop further.
Make sure to monitor your blood pressure levels when taking magnesium supplements or magnesium spray oil.
Better yet, before trying out magnesium spray oil make sure to consult the advice of your doctor or physician.
- Interactions with other Medications: Magnesium is responsible for over 300 processes in the body.
Therefore it may interact with certain medications you’re already taking, including reducing the effectiveness of certain antibiotics and blood pressure medications.
Talk to your doctor before taking magnesium supplements or magnesium oil if you are on any type of prescribed medication.
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Magnesium spray oil can be a beneficial addition to your daily health and wellness routine, as it offers many potential benefits.
From reducing rls to improving sleep quality and leg cramps, supplementing magnesium topically instead of taking it orally is the way to go. It is easy to add to your daily routine because you don’t have to wash off the spray oil after applying it to your skin.
If you want to learn how to use magnesium spray oil on your body, read our previous article that covers everything you need to know about using magnesium oil spray for restless legs and better sleep.
Lastly, it is important to speak with your doctor before using magnesium spray oil, as it may interact with certain medications you’re already taking.
If you want to try other magnesium supplements, check out our magnesium bath flakes article.
And if you found this article helpful, kindly leave a comment below!
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FAQ: Everything You Needs to Know About Magnesium Spray Oil
Is magnesium spray effective?
Yes, magnesium spray is an effective way to get magnesium into your body. When applied to the skin, magnesium is quickly absorbed and enters the bloodstream directly so you can benefit from its many health benefits. It has been used as a topical treatment for various ailments such as restless legs syndrome, joint pain, muscle cramps, headaches and more.
Where to spray magnesium oil for anxiety?
Magnesium oil can be sprayed onto any area of the skin but mainly on feet, arms, and calves for anxiety relief. After spraying on your skin, massage gently to be fully absorbed.
Can you leave magnesium oil spray overnight?
Yes, magnesium oil spray can be left on your skin overnight depending on where it is sprayed. However, it is important to note that magnesium oil can have a drying effect because it is a natural salt based treatment so it should not be used in excess.
What are the side effects of magnesium oil spray?
Magnesium oil spray is generally safe for most people and does not usually cause any side effects. However, magnesium oil can sometimes leave a tingling sensation or dry feeling on the skin due to its salt content. If this occurs it should be washed off with clean water.