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4 Amazing Benefits of Magnesium Bath Flakes (& Side Effects)

Magnesium bath flakes are a great way to relax and enjoy the many benefits of magnesium while taking a soothing bath.

As an essential mineral, magnesium has powerful effects on your well-being. From reducing restless legs syndrome to relieving stress and easing muscle pain to promoting healthy skin.

In this article, we will explore the four key benefits of using magnesium bath flakes to improve your health.

As well as discuss any potential side effects and precautions you should take when incorporating them into your self-care routine.

Let’s get started.

Magnesium. An Overview

Magnesium is a naturally occurring element found in some food sources such as dark leafy green vegetables, nuts, beans, whole grains, legumes, and fish.

It’s also possible to increase magnesium intake through magnesium supplements or topical treatments like magnesium bath flakes, magnesium oil spray and Epsom salt.

The latter is ideal for people who want to benefit from magnesium but don’t get enough from their diet or prefer not to take oral supplements.

By taking magnesium topically you can avoid potential side effects such as diarrhoea, malabsorption, and interactions with other medications you may be taking.

Magnesium bath flakes can be purchased on Amazon. They come as solid chunks and contain around 40% pure elemental magnesium chloride hexahydrate, extracted from Ancient Zechstein seabeds in Europe, where they are kept pure and untouched.

So, what are magnesium bath flakes?

Related Article: 4 Best Magnesium Spray for Restless Legs (Ranked & Reviewed)

What are Magnesium Bath Flakes?

Magnesium bath flakes are a great way to relax and enjoy the benefits of magnesium while taking a soothing bath.

Magnesium bath flakes are a source of concentrated magnesium chloride that is easily dissolved in water.

When added to your bath, the magnesium flakes will release their minerals into the warm water, allowing you to absorb them through your skin (transdermal).

Supplementing magnesium topically has been proven to be more effective than oral supplements since it bypasses the GI tract and is quickly absorbed into your system.

The type of magnesium contained in these flakes is magnesium chloride unlike Epsom salt which contains magnesium sulfate.

Magnesium chloride, although more costly than other forms of magnesium, is far better absorbed into the body. This means you can use a smaller amount per bath and still reap all its benefits.

The 4 Major Benefits of Magnesium Bath Flakes:

  1. May Relieve Stress and Anxiety
  2. Eases Muscle Pain
  3. May Promote Healthy Skin
  4. Improves Sleep Quality

Let’s break down each of these benefits in more detail.

1. Magnesium Bath Flakes May Relieve Stress and Anxiety

Magnesium is known to be a relaxation mineral, helping you relax your muscles and induce deep restorative sleep.

Taking magnesium bath flakes via a foot soak or bath can help to reduce stress levels, improve mood, and even ease anxiety symptoms.

One of the key benefits I have personally noticed since using Ancient Minerals magnesium bath flakes is a reduction in stress levels and better sleep.

I like to have a foot soak more often than a bath soak because it is easier to maintain daily and I don’t have to use up too many flakes. (They are a bit pricey but for a 750g bag, it will last you up to a month).

In addition to helping you feel calmer by promoting relaxation, regular use may even help combat depression thanks to magnesium’s antidepressant effects.

Magnesium is effective in treating major depression, according to this study by the National Library of Medicine.

This can be attributed to an increase in serotonin levels, the happy hormone – while boosting overall energy levels and improving sleep quality at night.

A 30 minutes soak in warm water with a generous handful of magnesium flakes will give you an even deeper level of relaxation.

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2. Magnesium Bath Flakes Eases Muscle Pain

When you absorb magnesium chloride in magnesium bath flakes through the skin, it can help to ease any muscle pain and cramping you may be feeling.

This is because magnesium is an anti-inflammatory mineral and muscle relaxant, meaning it works to reduce inflammation in the body.

It also helps to relax your muscles, making magnesium bath flakes or it’s big brother: magnesium spray oil a great choice for those suffering from chronic pain or soreness due to an injury.

Research has found that magnesium baths, magnesium spray oil or even magnesium supplements, in general, can be beneficial for people with chronic pain and tension-related conditions such as fibromyalgia or arthritis.

If you’re a gym goer, using magnesium bath flakes as part of your post-workout recovery routine can help relieve muscle soreness.

Likewise, if you’re someone who works an office job, and suffers from poor posture from sitting at a desk, magnesium bath flakes can be a great way to enjoy some much-needed relaxation after a long day.

The magnesium chloride present in magnesium bath flakes is known for its anti-inflammatory properties which work together with warm water to reduce soreness during your time in the tub.

Lastly, systemic inflammation is believed to contribute to many chronic diseases like arthritis so regularly having a magnesium bath soak or foot soak could have beneficial effects on long-term health if practised consistently over time.

3. Magnesium Bath Flakes May Promote Healthy Skin

Healthy skin means more than just hydration; it requires adequate amounts of vitamins and minerals too!

Magnesium plays an important role in skin health and magnesium bath flakes are a great way to ensure your skin gets the magnesium it needs.

Magnesium is necessary for many biochemical processes in the body including fat metabolism, protein synthesis, and cell division – all of which can affect the overall health and appearance of your skin.

Regular magnesium baths of foot soak may help reduce redness, improve skin elasticity and even make wrinkles less noticeable.

Magnesium is believed to be beneficial in the treatment of skin conditions such as eczema, psoriasis, and acne as magnesium helps to reduce inflammation which can improve these conditions.

It can also help to keep your skin hydrated, as magnesium helps cells absorb and retain moisture better.

So if you’re looking for a skincare routine that works, adding magnesium bath flakes could be a game changer.

4. Magnesium Bath Flakes Improves Sleep Quality

Magnesium can help improve your sleep quality, making magnesium bath flakes or magnesium spray oil an excellent choice for those looking for natural ways to combat insomnia.

Research has found that magnesium may increase our levels of Gamma-Aminobutyric Acid (GABA), a neurotransmitter that helps regulate the nervous system.

This in turn has a relaxing effect on both your mind and body, allowing you to feel calm and at ease so you can fall asleep quicker.

A magnesium bath before bedtime is an ideal way to get magnesium into your body and prepare for a restful night’s sleep.

When using magnesium bath flakes, it is best to add them to warm water instead of hot, as hot water depletes magnesium levels.

A magnesium bath can be taken daily or every other day; the key is to find a regimen that works for you and gives you the best results.

Related Article: Does Magnesium Spray Oil Works? Everything You Need to Know

Magnesium Flakes Side Effects

Magnesium flakes are generally considered safe, but their effectiveness depends on your skin type and current health status.

It is important to be aware of the potential side effects such as skin irritation: tingling or itching, dizziness, nausea or dry skin. These side effects only occur after the first few uses and will decrease over time.

If you experience any of these symptoms, reduce your intake or discontinue use immediately.

You should also talk to your doctor if you have any further questions about magnesium bath flakes and their benefits.


Overall, magnesium bath flakes can be a great natural way to improve your sleep quality, relax your body and mind, and increase magnesium levels in your body.

With its many benefits, magnesium flakes are an ideal choice for those looking for more restful nights of sleep.

You can find magnesium bath flakes on Amazon, here. Be sure to read the label directions carefully before using it.

And don’t worry about overdosing because any excess magnesium in your body will be excreted through your urine.

And if you’re like me and you want more magnesium supplements to try out, check out our magnesium spray oil for restless legs article.

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FAQ: Everything You Need to Know About Magnesium Bath Flakes

Is Magnesium good for you?

Yes, the mineral magnesium is essential for many biochemical processes in the body and can help reduce inflammation, improve skin elasticity, and make wrinkles less noticeable.

What are Magnesium Flakes good for?

Magnesium flakes can help improve sleep quality, reduce inflammation, increase magnesium levels in the body, and moisturize your skin. They are also believed to be beneficial in treating skin conditions such as eczema, psoriasis, and acne. Read the article to learn more!

How do You know if You are Magnesium deficient?

Signs of magnesium deficiency can include muscle cramps or weakness, fatigue, depression, headaches, and trouble sleeping. If you experience any of these symptoms, it is important to talk to your doctor about magnesium supplementation.

Can You absorb Magnesium through the Skin?

Yes, magnesium can be absorbed through the skin via magnesium bath flakes. The magnesium is then transported to your cells and organs where it helps regulate many bodily functions. Studies suggest topical magnesium is as effective as oral magnesium supplementation depending on the type of magnesium.

Do Magnesium Flakes help Sleep?

Yes, magnesium flakes can help induce a restful night’s sleep by helping to relax the muscles and calming the mind. Add three handfuls of magnesium bath flakes to warm water instead of hot for best results.

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